10.0 km | 00:53:46 | 05:22/km日期: 2018-03-25 06:34 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'12" / 04'44" / 05'05" / 05'28" / 05'09" / 05'13" / 05'37" / 04'48" / 04'46" / 06'17" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'51") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+01'32") | 1000 / 10000 |
| 11 | | 13'39" (+08'55") | 5 / 10005 |
3月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'44" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'13" | 00:31'51" |
| 7 | 05'37" | 00:37'28" |
| 8 | 04'48" | 00:42'16" |
| 9 | 04'46" | 00:47'02" |
| 10 | 06'17" | 00:53'19" |
| 10.0 | 12'23" | 00:53'23" |
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