17.1 km | 01:29:58 | 05:14/km日期: 2014-01-25 07:09 - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 92 - 卡路里: 1437 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'08" / 05'12" / 05'06" / 05'02" / 05'03" / 04'57" / 05'09" / 05'07" / 05'01" / 05'06" / 05'16" / 05'21" / 05'41" / 05'27" / 05'23" / 05'36" / 05'18" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 997 / 997 |
| 2 | | 05'15" (+00'21") | 1009 / 2006 |
| 3 | | 05'04" (+00'10") | 1002 / 3009 |
| 4 | | 05'04" (+00'10") | 996 / 4005 |
| 5 | | 05'00" (+00'06") | 1016 / 5021 |
| 6 | | 04'54" | 996 / 6018 |
| 7 | | 05'13" (+00'19") | 1005 / 7024 |
| 8 | | 05'05" (+00'11") | 1006 / 8030 |
| 9 | | 05'02" (+00'08") | 999 / 9029 |
| 10 | | 05'06" (+00'12") | 995 / 10025 |
| 11 | | 05'15" (+00'21") | 996 / 11021 |
| 12 | | 05'20" (+00'26") | 1013 / 12035 |
| 13 | | 05'39" (+00'45") | 1003 / 13038 |
| 14 | | 05'27" (+00'33") | 1003 / 14042 |
| 15 | | 05'24" (+00'30") | 1009 / 15051 |
| 16 | | 05'36" (+00'42") | 1008 / 16060 |
| 17 | | 05'15" (+00'21") | 1008 / 17069 |
| 18 | | 05'08" (+00'14") | 145 / 17214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 05'09" | 00:35'37" |
| 8 | 05'07" | 00:40'44" |
| 9 | 05'01" | 00:45'45" |
| 10 | 05'06" | 00:50'51" |
| 11 | 05'16" | 00:56'07" |
| 12 | 05'21" | 01:01'28" |
| 13 | 05'41" | 01:07'09" |
| 14 | 05'27" | 01:12'36" |
| 15 | 05'23" | 01:17'59" |
| 16 | 05'36" | 01:23'35" |
| 17 | 05'18" | 01:28'53" |
| 17.1 | 07'25" | 01:29'58" |
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