10.4 km | 01:27:13 | 08:24/km日期: 2018-03-22 19:52 - 天氣: 17C - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60%
Pace: 08'13" / 10'44" / 10'24" / 06'56" / 06'37" / 14'18" / 08'20" / 10'20" / 07'16" / 08'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'36") | 1000 / 1000 |
| 2 | | 08'15" (+01'39") | 1000 / 2000 |
| 3 | | 10'23" (+03'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 09'29" (+02'53") | 1000 / 6000 |
| 7 | | 08'19" (+01'43") | 1000 / 7000 |
| 8 | | 10'20" (+03'44") | 1000 / 8000 |
| 9 | | 07'16" (+00'40") | 1000 / 9000 |
| 10 | | 08'45" (+02'09") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 382 / 10382 |
group run with tko nite runners
3月累積里程 :
114.12 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'44" | 00:18'57" |
| 3 | 10'24" | 00:29'21" |
| 4 | 06'56" | 00:36'17" |
| 5 | 06'37" | 00:42'54" |
| 6 | 14'18" | 00:57'12" |
| 7 | 08'20" | 01:05'32" |
| 8 | 10'20" | 01:15'52" |
| 9 | 07'16" | 01:23'08" |
| 10 | 08'45" | 01:31'53" |
| 10.4 | 06'56" | 01:34'32" |
展開計圈分析
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