16.4 km | 01:13:08 | 04:28/km日期: 2018-03-23 17:36 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 04'32" / 04'31" / 05'24" / 04'28" / 04'23" / 04'23" / 04'24" / 04'24" / 04'23" / 04'19" / 04'20" / 04'19" / 05'24" / 04'17" / 04'09" / 04'07" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 5000 / 5000 |
| 2 | | 04'22" | 5000 / 10000 |
| 3 | | 04'29" (+00'07") | 5000 / 15000 |
| 4 | | 04'03" | 1354 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 429.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 05'24" | 00:14'27" |
| 4 | 04'28" | 00:18'55" |
| 5 | 04'23" | 00:23'18" |
| 6 | 04'23" | 00:27'41" |
| 7 | 04'24" | 00:32'05" |
| 8 | 04'24" | 00:36'29" |
| 9 | 04'23" | 00:40'52" |
| 10 | 04'19" | 00:45'11" |
| 11 | 04'20" | 00:49'31" |
| 12 | 04'19" | 00:53'50" |
| 13 | 05'24" | 00:59'14" |
| 14 | 04'17" | 01:03'31" |
| 15 | 04'09" | 01:07'40" |
| 16 | 04'07" | 01:11'47" |
| 16.4 | 03'53" | 01:13'10" |
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