22.1 km | 01:53:25 | 05:07/km日期: 2018-03-22 05:51 - 地點: 屏東女中門口~順著熟路~家門口 - 天氣: 晴朗~ - 平均心率: 35 - 卡路里: 1662 Cal - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'04" / 05'56" / 03'59" / 05'13" / 05'17" / 05'08" / 05'08" / 05'14" / 05'37" / 05'08" / 05'17" / 05'13" / 05'21" / 05'06" / 05'26" / 05'18" / 05'10" / 05'09" / 05'03" / 05'03" / 04'58" / 05'06" / 04'55" /
剛起跑的空氣品質不錯~
回程沿路空氣品質變差~
XT表剛起跑又是4分速又是3分速?!難道早上它的情緒也變得興奮了?gps的路線也怪怪的?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'56" | 00:10'00" |
| 3 | 03'59" | 00:13'59" |
| 4 | 05'13" | 00:19'12" |
| 5 | 05'17" | 00:24'29" |
| 6 | 05'08" | 00:29'37" |
| 7 | 05'08" | 00:34'45" |
| 8 | 05'14" | 00:39'59" |
| 9 | 05'37" | 00:45'36" |
| 10 | 05'08" | 00:50'44" |
| 11 | 05'17" | 00:56'01" |
| 12 | 05'13" | 01:01'14" |
| 13 | 05'21" | 01:06'35" |
| 14 | 05'06" | 01:11'41" |
| 15 | 05'26" | 01:17'07" |
| 16 | 05'18" | 01:22'25" |
| 17 | 05'10" | 01:27'35" |
| 18 | 05'09" | 01:32'44" |
| 19 | 05'03" | 01:37'47" |
| 20 | 05'03" | 01:42'50" |
| 21 | 04'58" | 01:47'48" |
| 22 | 05'06" | 01:52'54" |
| 0.1 | 00'-1" | 01:53'25" |
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