10.8 km | 01:08:47 | 06:22/km日期: 2018-03-22 07:08 - 平均心率: 118 - 卡路里: 272 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 07'13" / 06'03" / 05'52" / 05'54" / 06'13" / 06'03" / 07'49" / 06'35" / 06'12" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 07'49" (+01'58") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'03" | 00:13'16" |
| 3 | 05'52" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'03" | 00:37'18" |
| 7 | 07'49" | 00:45'07" |
| 8 | 06'35" | 00:51'42" |
| 9 | 06'12" | 00:57'54" |
| 10 | 06'11" | 01:04'05" |
| 10.8 | 06'03" | 01:08'47" |
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