10.0 km | 01:07:43 | 06:46/km日期: 2018-03-19 06:16 - 總爬升: 169 m - 平均心率: 127 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 07'42" / 06'35" / 06'29" / 06'40" / 06'33" / 06'40" / 07'05" / 06'58" / 06'39" / 06'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'18") | 1000 / 1000 |
2 | | 06'34" (+00'13") | 1000 / 2000 |
3 | | 06'28" (+00'07") | 1000 / 3000 |
4 | | 06'40" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'39" (+00'18") | 1000 / 6000 |
7 | | 07'05" (+00'44") | 1000 / 7000 |
8 | | 06'57" (+00'36") | 1000 / 8000 |
9 | | 06'39" (+00'18") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 08'34" (+02'13") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'35" | 00:14'17" |
3 | 06'29" | 00:20'46" |
4 | 06'40" | 00:27'26" |
5 | 06'33" | 00:33'59" |
6 | 06'40" | 00:40'39" |
7 | 07'05" | 00:47'44" |
8 | 06'58" | 00:54'42" |
9 | 06'39" | 01:01'21" |
10 | 06'22" | 01:07'43" |
10.0 | 06'56" | 01:07'46" |