15.6 km | 01:07:50 | 04:20/km日期: 2018-03-22 19:45 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 216 - 溫度: 16°C - 濕度: 58%
Pace: 04'42" / 04'16" / 04'22" / 04'19" / 04'14" / 04'22" / 04'21" / 04'17" / 04'27" / 04'22" / 04'18" / 04'20" / 04'19" / 04'18" / 04'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'15" (+00'01") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 04'17" (+00'03") | 1000 / 13000 |
| 14 | | 04'18" (+00'04") | 1000 / 14000 |
| 15 | | 04'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'10" | 615 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
387.12 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'19" | 00:17'39" |
| 5 | 04'14" | 00:21'53" |
| 6 | 04'22" | 00:26'15" |
| 7 | 04'21" | 00:30'36" |
| 8 | 04'17" | 00:34'53" |
| 9 | 04'27" | 00:39'20" |
| 10 | 04'22" | 00:43'42" |
| 11 | 04'18" | 00:48'00" |
| 12 | 04'20" | 00:52'20" |
| 13 | 04'19" | 00:56'39" |
| 14 | 04'18" | 01:00'57" |
| 15 | 04'20" | 01:05'17" |
| 15.6 | 04'11" | 01:07'52" |
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