9.3 km | 01:09:55 | 07:30/km日期: 2018-03-21 20:34 - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 154
Pace: 07'30" / 06'58" / 07'01" / 06'55" / 06'49" / 06'39" / 06'47" / 06'52" / 06'55" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 24'01" (+17'23") | 306 / 9306 |
| 11 | | 09'39" (+03'01") | 3 / 9309 |
| 12 | | 17'06" (+10'28") | 3 / 9312 |
| 13 | | 07'19" (+00'41") | 6 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 148.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 07'01" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 06'49" | 00:35'13" |
| 6 | 06'39" | 00:41'52" |
| 7 | 06'47" | 00:48'39" |
| 8 | 06'52" | 00:55'31" |
| 9 | 06'55" | 01:02'26" |
| 9.3 | 23'35" | 01:09'58" |
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