12.2 km | 01:06:40 | 05:28/km日期: 2018-03-22 17:12 - 平均心率: 117 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52%
Pace: 06'06" / 05'59" / 05'36" / 05'22" / 05'15" / 05'14" / 05'18" / 05'30" / 05'41" / 05'26" / 05'28" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'05" (+00'53") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'14" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 05'26" | 00:55'27" |
| 11 | 05'28" | 01:00'55" |
| 12 | 06'19" | 01:07'14" |
| 12.2 | 06'01" | 01:08'21" |
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