17.2 km | 01:58:00 | 06:51/km日期: 2018-03-22 05:16 - 總爬升: 483 m - 平均心率: 132 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 08'45" / 08'37" / 08'39" / 11'59" / 06'37" / 05'43" / 06'11" / 09'57" / 09'54" / 08'31" / 08'54" / 07'34" / 05'31" / 06'09" / 05'05" / 05'46" / 06'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'41") | 1000 / 1000 |
| 2 | | 08'36" (+03'32") | 1000 / 2000 |
| 3 | | 08'39" (+03'35") | 1000 / 3000 |
| 4 | | 07'43" (+02'39") | 1000 / 4000 |
| 5 | | 06'37" (+01'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+01'07") | 1000 / 7000 |
| 8 | | 06'53" (+01'49") | 1000 / 8000 |
| 9 | | 07'04" (+02'00") | 1000 / 9000 |
| 10 | | 07'42" (+02'38") | 1000 / 10000 |
| 11 | | 06'28" (+01'24") | 1000 / 11000 |
| 12 | | 07'33" (+02'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+01'05") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 06'04" (+01'00") | 1000 / 17000 |
| 18 | | 07'08" (+02'04") | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'37" | 00:17'22" |
| 3 | 08'39" | 00:26'01" |
| 4 | 11'59" | 00:38'00" |
| 5 | 06'37" | 00:44'37" |
| 6 | 05'43" | 00:50'20" |
| 7 | 06'11" | 00:56'31" |
| 8 | 09'57" | 01:06'28" |
| 9 | 09'54" | 01:16'22" |
| 10 | 08'31" | 01:24'53" |
| 11 | 08'54" | 01:33'47" |
| 12 | 07'34" | 01:41'21" |
| 13 | 05'31" | 01:46'52" |
| 14 | 06'09" | 01:53'01" |
| 15 | 05'05" | 01:58'06" |
| 16 | 05'46" | 02:03'52" |
| 17 | 06'04" | 02:09'56" |
| 17.2 | 07'10" | 02:11'24" |
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