13.2 km | 01:11:45 | 05:25/km日期: 2018-03-23 07:25 - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'58" / 05'02" / 05'06" / 05'33" / 05'24" / 05'21" / 05'27" / 05'26" / 05'34" / 05'34" / 05'31" / 05'34" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'51") | 1000 / 13000 |
| 14 | | 05'59" (+01'01") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'33" | 00:20'39" |
| 5 | 05'24" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 05'27" | 00:36'51" |
| 8 | 05'26" | 00:42'17" |
| 9 | 05'34" | 00:47'51" |
| 10 | 05'34" | 00:53'25" |
| 11 | 05'31" | 00:58'56" |
| 12 | 05'34" | 01:04'30" |
| 13 | 05'50" | 01:10'20" |
| 13.2 | 05'56" | 01:11'45" |
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