10.6 km | 01:03:22 | 05:58/km日期: 2018-03-22 06:48 - 地點: 成都锦城湖公园 - 天氣: 晴 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 168
Pace: 06'35" / 06'15" / 06'09" / 06'03" / 05'54" / 05'59" / 06'10" / 05'54" / 05'42" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
160.33 km 
Asics k21 累積 :
1097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 06'10" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 05'42" | 00:54'41" |
| 10 | 05'22" | 01:00'03" |
| 10.6 | 05'24" | 01:03'22" |
展開計圈分析
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