11.2 km | 01:05:19 | 05:49/km日期: 2018-03-20 18:09 - 總爬升: 201 m - 卡路里: 645 Cal - 總步數: 11952 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'42" / 05'56" / 06'00" / 05'42" / 05'49" / 05'47" / 05'47" / 05'46" / 05'51" / 05'47" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1001 / 1001 | 179 / 97 |
| 2 | | 05'54" (+00'13") | 1004 / 2005 | 181 / 93 |
| 3 | | 05'58" (+00'17") | 1004 / 3010 | 182 / 91 |
| 4 | | 05'42" (+00'01") | 1007 / 4018 | 181 / 96 |
| 5 | | 05'47" (+00'06") | 1006 / 5025 | 182 / 94 |
| 6 | | 05'43" (+00'02") | 1005 / 6031 | 183 / 95 |
| 7 | | 05'43" (+00'02") | 1008 / 7040 | 184 / 94 |
| 8 | | 05'45" (+00'04") | 1000 / 8040 | 184 / 94 |
| 9 | | 05'49" (+00'08") | 1006 / 9047 | 185 / 92 |
| 10 | | 05'44" (+00'03") | 1003 / 10050 | 184 / 94 |
| 11 | | 05'59" (+00'18") | 1007 / 11058 | 183 / 91 |
| 12 | | 05'12" | 214 / 11272 | 180 / 106 |
3月累積里程 :
303.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'47" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 05'51" | 00:52'20" |
| 10 | 05'47" | 00:58'07" |
| 11 | 05'59" | 01:04'06" |
| 11.2 | 05'40" | 01:05'19" |
37873.4 km | 
673.4 km
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