橙杯 2018/03/24 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 04:40:37 | 06:39/km | 第16馬

2018 香魚42馬拉松

官方成績
日期	2018-03-24
成績	04:40:37
總名次	- / -
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'52")

00:28'52" (+01'16")

00:57'06"

10 km

(00:57'06")

00:28'14" (+00'38")

15 km

(01:27'17")

00:30'11" (+02'35")

00:57'47" (+00'41")

20 km

(01:54'53")

00:27'36"

25 km

(02:26'39")

00:31'46" (+04'10")

01:05'53" (+08'47")

30 km

(03:00'46")

00:34'07" (+06'31")

35 km

(03:42'07")

00:41'21" (+13'45")

01:21'00" (+23'54")

40 km

(04:21'46")

00:39'39" (+12'03")

Finish

(04:40:37)

日期: 2018-03-24 06:01 - 總爬升: 1031 m - 卡路里: 2159 Cal - 總步數: 37314 - 平均步頻: 132 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'34" (+01'29")

1009 / 1009

150 / 101

05'36"

(12'14")

05'34" (+00'29")

1003 / 2012

168 / 106

05'24"

(17'38")

05'22" (+00'17")

1003 / 3015

163 / 113

05'16"

(22'54")

05'14" (+00'09")

1005 / 4021

165 / 115

05'58"

(28'52")

05'57" (+00'52")

1001 / 5022

147 / 114

展開計圈分析

05'28"

(34'20")

05'26" (+00'21")

1003 / 6026

148 / 123

06'02"

(40'22")

05'58" (+00'53")

1009 / 7035

156 / 106

05'56"

(46'18")

05'54" (+00'49")

1003 / 8038

138 / 121

06'05"

(52'23")

06'04" (+00'59")

1000 / 9039

145 / 113

05'12"

(57'35")

05'10" (+00'05")

1003 / 10043

165 / 116

06'23"

(01:03'58")

06'19" (+01'14")

1008 / 11051

143 / 109

06'59"

(01:10'57")

06'56" (+01'51")

1006 / 12058

129 / 111

05'39"

(01:16'36")

05'38" (+00'33")

1001 / 13059

170 / 104

05'48"

(01:22'24")

05'47" (+00'42")

1002 / 14061

169 / 101

05'39"

(01:28'03")

05'37" (+00'32")

1003 / 15064

168 / 105

06'09"

(01:34'12")

06'05" (+01'00")

1010 / 16075

144 / 113

05'07"

(01:39'19")

05'05"

1005 / 17080

167 / 117

05'47"

(01:45'06")

05'44" (+00'39")

1008 / 18088

162 / 107

05'26"

(01:50'32")

05'23" (+00'18")

1007 / 19096

156 / 118

05'33"

(01:56'05")

05'29" (+00'24")

1011 / 20108

161 / 113

05'42"

(02:01'47")

05'39" (+00'34")

1007 / 21115

162 / 108

06'51"

(02:08'38")

06'49" (+01'44")

1002 / 22118

134 / 108

06'36"

(02:15'14")

06'33" (+01'28")

1005 / 23124

133 / 114

06'36"

(02:21'50")

06'32" (+01'27")

1008 / 24133

133 / 114

06'39"

(02:28'29")

06'38" (+01'33")

1001 / 25135

136 / 110

07'28"

(02:35'57")

07'27" (+02'22")

1002 / 26137

151 / 88

05'50"

(02:41'47")

05'47" (+00'42")

1006 / 27144

161 / 106

06'54"

(02:48'41")

06'52" (+01'47")

1004 / 28148

142 / 102

07'17"

(02:55'58")

07'16" (+02'11")

1001 / 29149

117 / 117

07'32"

(03:03'30")

07'30" (+02'25")

1002 / 30152

106 / 124

08'01"

(03:11'31")

07'58" (+02'53")

1005 / 31158

90 / 138

09'50"

(03:21'21")

09'49" (+04'44")

1000 / 32158

52 / 193

08'57"

(03:30'18")

08'54" (+03'49")

1004 / 33163

78 / 143

08'01"

(03:38'19")

07'58" (+02'53")

1004 / 34168

105 / 118

06'47"

(03:45'06")

06'45" (+01'40")

1003 / 35171

132 / 111

07'46"

(03:52'52")

07'43" (+02'38")

1004 / 36176

112 / 115

07'36"

(04:00'28")

07'31" (+02'26")

1009 / 37185

104 / 126

08'16"

(04:08'44")

08'11" (+03'06")

1008 / 38193

89 / 136

08'05"

(04:16'49")

08'03" (+02'58")

1003 / 39197

106 / 116

09'22"

(04:26'11")

09'19" (+04'14")

1004 / 40202

95 / 112

07'04"

(04:33'15")

07'00" (+01'55")

1008 / 41210

142 / 100

06'07"

(04:39'22")

06'05" (+01'00")

1003 / 42213

163 / 100

賽前宣言: 參加

賽後評分: 補給滿滿
給 2 星

3月累積里程 : 119.51 km

MW Watch 上傳(省電模式) | 6 years ago

蔡美珍, dylan Lee 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	05'39"	00:12'14"
3	05'24"	00:17'38"
4	05'16"	00:22'54"
5	05'58"	00:28'52"
6	05'20"	00:34'12"
7	05'57"	00:40'09"
8	05'54"	00:46'03"
9	05'56"	00:51'59"
10	05'07"	00:57'06"
11	06'07"	01:03'13"
12	07'01"	01:10'14"
13	05'35"	01:15'49"
14	05'51"	01:21'40"
15	05'37"	01:27'17"
16	06'09"	01:33'26"
17	05'06"	01:38'32"
18	05'44"	01:44'16"
19	05'30"	01:49'46"
20	05'07"	01:54'53"
21	05'48"	02:00'41"
22	06'27"	02:07'08"
23	06'41"	02:13'49"
24	06'42"	02:20'31"
25	06'08"	02:26'39"
26	07'08"	02:33'47"
27	06'05"	02:39'52"
28	06'29"	02:46'21"
29	06'21"	02:52'42"
30	08'04"	03:00'46"
31	07'13"	03:07'59"
32	10'26"	03:18'25"
33	08'40"	03:27'05"
34	06'21"	03:33'26"
35	08'41"	03:42'07"
36	07'29"	03:49'36"
37	07'19"	03:56'55"
38	08'02"	04:04'57"
39	07'35"	04:12'32"
40	09'14"	04:21'46"
41	07'53"	04:29'39"
42	06'16"	04:35'55"
42.2	22'35"	04:40'37"