5.0 km | 00:25:44 | 05:08/km日期: 2018-03-26 16:44 - 平均心率: 166 - 卡路里: 329 Cal - 平均步頻: 182
Pace: 05'00" / 05'07" / 05'17" / 05'16" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'43") | 250 / 250 |
| 2 | | 03'03" | 250 / 500 |
| 3 | | 04'47" (+01'44") | 250 / 750 |
| 4 | | 05'20" (+02'17") | 250 / 1000 |
| 5 | | 05'08" (+02'05") | 250 / 1250 |
| 6 | | 05'13" (+02'10") | 250 / 1500 |
| 7 | | 05'08" (+02'05") | 250 / 1750 |
| 8 | | 04'57" (+01'54") | 250 / 2000 |
| 9 | | 04'54" (+01'51") | 250 / 2250 |
| 10 | | 05'25" (+02'22") | 250 / 2500 |
| 11 | | 05'15" (+02'12") | 250 / 2750 |
| 12 | | 05'29" (+02'26") | 250 / 3000 |
| 13 | | 05'00" (+01'57") | 250 / 3250 |
| 14 | | 05'20" (+02'17") | 250 / 3500 |
| 15 | | 05'32" (+02'29") | 250 / 3750 |
| 16 | | 05'11" (+02'08") | 250 / 4000 |
| 17 | | 05'20" (+02'17") | 250 / 4250 |
| 18 | | 05'08" (+02'05") | 250 / 4500 |
| 19 | | 05'13" (+02'10") | 250 / 4750 |
| 20 | | 05'31" (+02'28") | 250 / 5000 |
| 21 | | 03'39" (+00'36") | 8 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 35.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'17" | 00:15'24" |
| 4 | 05'16" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 5.0 | 04'09" | 00:26'01" |
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