10.0 km | 00:50:46 | 05:03/km日期: 2014-01-22 16:01 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 18°C - 濕度: 58%
Pace: 06'09" / 05'34" / 05'07" / 04'48" / 04'43" / 04'49" / 04'47" / 04'41" / 04'41" / 04'52" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 8459 / 8459 |
| 2 | | 04'49" (+00'25") | 51 / 8511 |
| 3 | | 04'51" (+00'27") | 58 / 8570 |
| 4 | | 04'42" (+00'18") | 35 / 8605 |
| 5 | | 04'55" (+00'31") | 57 / 8663 |
| 6 | | 04'35" (+00'11") | 50 / 8713 |
| 7 | | 04'24" | 49 / 8763 |
| 8 | | 04'36" (+00'12") | 54 / 8817 |
| 9 | | 04'52" (+00'28") | 54 / 8872 |
| 10 | | 04'52" (+00'28") | 44 / 8916 |
| 11 | | 04'52" (+00'28") | 54 / 8971 |
| 12 | | 04'48" (+00'24") | 51 / 9023 |
| 13 | | 05'12" (+00'48") | 48 / 9071 |
| 14 | | 04'45" (+00'21") | 49 / 9120 |
| 15 | | 04'32" (+00'08") | 44 / 9164 |
| 16 | | 04'26" (+00'02") | 56 / 9220 |
| 17 | | 05'04" (+00'40") | 39 / 9260 |
| 18 | | 04'39" (+00'15") | 60 / 9321 |
| 19 | | 04'51" (+00'27") | 48 / 9369 |
| 20 | | 04'46" (+00'22") | 59 / 9428 |
| 21 | | 05'00" (+00'36") | 43 / 9471 |
| 22 | | 04'43" (+00'19") | 56 / 9528 |
| 23 | | 04'40" (+00'16") | 42 / 9571 |
| 24 | | 04'48" (+00'24") | 48 / 9619 |
| 25 | | 04'57" (+00'33") | 57 / 9676 |
| 26 | | 04'40" (+00'16") | 46 / 9723 |
| 27 | | 04'55" (+00'31") | 57 / 9780 |
| 28 | | 04'53" (+00'29") | 47 / 9828 |
| 29 | | 05'13" (+00'49") | 51 / 9879 |
| 30 | | 04'47" (+00'23") | 48 / 9928 |
| 31 | | 05'02" (+00'38") | 52 / 9981 |
| 32 | | 05'09" (+00'45") | 48 / 10029 |
| 33 | | 05'08" (+00'44") | 51 / 10081 |
1月累積里程 :
173.56 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 04'48" | 00:21'38" |
| 5 | 04'43" | 00:26'21" |
| 6 | 04'49" | 00:31'10" |
| 7 | 04'47" | 00:35'57" |
| 8 | 04'41" | 00:40'38" |
| 9 | 04'41" | 00:45'19" |
| 10 | 04'52" | 00:50'11" |
| 10.0 | 19'26" | 00:50'46" |
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