13.2 km | 01:35:20 | 07:13/km日期: 2018-03-18 14:48 - 總爬升: 372 m - 平均心率: 157 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'34" / 08'03" / 06'29" / 05'56" / 06'33" / 07'32" / 07'54" / 08'08" / 08'18" / 08'46" / 06'31" / 06'44" / 06'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 08'03" (+02'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+01'37") | 1000 / 6000 |
| 7 | | 07'53" (+01'58") | 1000 / 7000 |
| 8 | | 08'07" (+02'12") | 1000 / 8000 |
| 9 | | 08'18" (+02'23") | 1000 / 9000 |
| 10 | | 08'45" (+02'50") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 06'43" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 07'01" (+01'06") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'03" | 00:14'37" |
| 3 | 06'29" | 00:21'06" |
| 4 | 05'56" | 00:27'02" |
| 5 | 06'33" | 00:33'35" |
| 6 | 07'32" | 00:41'07" |
| 7 | 07'54" | 00:49'01" |
| 8 | 08'08" | 00:57'09" |
| 9 | 08'18" | 01:05'27" |
| 10 | 08'46" | 01:14'13" |
| 11 | 06'31" | 01:20'44" |
| 12 | 06'44" | 01:27'28" |
| 13 | 06'22" | 01:33'50" |
| 13.2 | 07'03" | 01:35'15" |
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