15.0 km | 01:21:00 | 05:23/km日期: 2018-03-22 18:27 - 平均心率: 166 - 卡路里: 966 Cal - 平均步頻: 184
Pace: 05'29" / 05'26" / 05'28" / 05'28" / 13'32" / 05'23" / 05'17" / 05'22" / 05'22" / 05'23" / 05'22" / 05'22" / 05'25" / 05'25" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 04'40" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 13'32" | 00:35'23" |
| 6 | 05'23" | 00:40'46" |
| 7 | 05'17" | 00:46'03" |
| 8 | 05'22" | 00:51'25" |
| 9 | 05'22" | 00:56'47" |
| 10 | 05'23" | 01:02'10" |
| 11 | 05'22" | 01:07'32" |
| 12 | 05'22" | 01:12'54" |
| 13 | 05'25" | 01:18'19" |
| 14 | 05'25" | 01:23'44" |
| 15 | 05'19" | 01:29'03" |
| 15.0 | 03'54" | 01:29'06" |
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