10.0 km | 00:54:27 | 05:26/km日期: 2018-03-11 16:56 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 05'47" / 05'28" / 05'18" / 05'14" / 04'56" / 05'03" / 05'14" / 05'43" / 06'10" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+01'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" (+01'57") | 7 / 10007 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 04'56" | 00:26'43" |
| 6 | 05'03" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'43" | 00:42'43" |
| 9 | 06'10" | 00:48'53" |
| 10 | 05'25" | 00:54'18" |
| 10.0 | 06'23" | 00:54'21" |
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