10.0 km | 00:54:52 | 05:28/km日期: 2018-03-21 19:14 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 02'35" / 05'19" / 05'20" / 04'57" / 05'20" / 05'56" / 05'56" / 05'46" / 05'33" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 05'46" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 02'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 205.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'19" | 00:07'54" |
| 3 | 05'20" | 00:13'14" |
| 4 | 04'57" | 00:18'11" |
| 5 | 05'20" | 00:23'31" |
| 6 | 05'56" | 00:29'27" |
| 7 | 05'56" | 00:35'23" |
| 8 | 05'46" | 00:41'09" |
| 9 | 05'33" | 00:46'42" |
| 10 | 05'08" | 00:51'50" |
| 10.0 | 03'53" | 00:51'52" |
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