10.0 km | 01:00:14 | 06:01/km日期: 2018-03-19 21:25 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 184
Pace: 06'53" / 06'02" / 06'12" / 05'58" / 06'06" / 06'10" / 05'52" / 05'49" / 05'39" / 05'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 05'52" | 00:43'13" |
| 8 | 05'49" | 00:49'02" |
| 9 | 05'39" | 00:54'41" |
| 10 | 05'30" | 01:00'11" |
| 10.0 | 07'04" | 01:00'15" |
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