12.7 km | 01:29:07 | 07:02/km日期: 2018-03-22 19:37 - 平均心率: 121 - 卡路里: 683 Cal - 總步數: 15280 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'46" / 06'16" / 06'11" / 06'11" / 06'17" / 05'51" / 13'38" / 06'11" / 06'29" / 06'56" / 07'23" / 06'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'57") | 1008 / 1008 | 182 / 80 |
| 2 | | 06'09" (+00'20") | 1008 / 2016 | 180 / 90 |
| 3 | | 06'10" (+00'21") | 1002 / 3018 | 180 / 89 |
| 4 | | 06'11" (+00'22") | 1008 / 4027 | 180 / 89 |
| 5 | | 06'13" (+00'24") | 1008 / 5036 | 179 / 89 |
| 6 | | 05'49" | 1004 / 6040 | 170 / 100 |
| 7 | | 13'32" (+07'43") | 1006 / 7047 | 141 / 52 |
| 8 | | 06'08" (+00'19") | 1003 / 8050 | 176 / 92 |
| 9 | | 06'29" (+00'40") | 1000 / 9051 | 176 / 87 |
| 10 | | 06'53" (+01'04") | 1006 / 10058 | 176 / 82 |
| 11 | | 07'21" (+01'32") | 1004 / 11062 | 169 / 80 |
| 12 | | 06'34" (+00'45") | 1001 / 12063 | 175 / 86 |
| 13 | | 06'31" (+00'42") | 659 / 12723 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 244.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 13'38" | 00:51'10" |
| 8 | 06'11" | 00:57'21" |
| 9 | 06'29" | 01:03'50" |
| 10 | 06'56" | 01:10'46" |
| 11 | 07'23" | 01:18'09" |
| 12 | 06'36" | 01:24'45" |
| 12.7 | 06'37" | 01:29'07" |
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