| 全馬 | 03:10:58 | 04:31/km | 第5馬官方成績 | 日期 | 2018-03-18 | 成績 | 03:10:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'04" | 00:42'33" | | 00:21'29" (+00'25") | | 00:21'27" (+00'23") | 00:42'52" (+00'19") | | 00:21'25" (+00'21") | | 00:21'21" (+00'17") | 00:44'14" (+01'41") | | 00:22'53" (+01'49") | | 00:24'14" (+03'10") | 00:50'02" (+07'29") | | 00:25'48" (+04'44") | |
日期: 2018-03-18 06:29 - 平均心率: 154 - 卡路里: 1994 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'22" (+00'17") | 1000 / 1000 | 2 | | 04'11" (+00'06") | 1000 / 2000 | 3 | | 04'10" (+00'05") | 1000 / 3000 | 4 | | 04'15" (+00'10") | 1000 / 4000 | 5 | | 04'05" | 1000 / 5000 |
6 | | 04'16" (+00'11") | 1000 / 6000 | 7 | | 04'26" (+00'21") | 1000 / 7000 | 8 | | 04'09" (+00'04") | 1000 / 8000 | 9 | | 04'18" (+00'13") | 1000 / 9000 | 10 | | 04'16" (+00'11") | 1000 / 10000 | 11 | | 04'16" (+00'11") | 1000 / 11000 | 12 | | 04'17" (+00'12") | 1000 / 12000 | 13 | | 04'17" (+00'12") | 1000 / 13000 | 14 | | 04'15" (+00'10") | 1000 / 14000 | 15 | | 04'17" (+00'12") | 1000 / 15000 | 16 | | 04'15" (+00'10") | 1000 / 16000 | 17 | | 04'23" (+00'18") | 1000 / 17000 | 18 | | 04'11" (+00'06") | 1000 / 18000 | 19 | | 04'18" (+00'13") | 1000 / 19000 | 20 | | 04'18" (+00'13") | 1000 / 20000 | 21 | | 04'10" (+00'05") | 1000 / 21000 | 22 | | 04'09" (+00'04") | 1000 / 22000 | 23 | | 04'17" (+00'12") | 1000 / 23000 | 24 | | 04'23" (+00'18") | 1000 / 24000 | 25 | | 04'20" (+00'15") | 1000 / 25000 | 26 | | 04'23" (+00'18") | 1000 / 26000 | 27 | | 04'29" (+00'24") | 1000 / 27000 | 28 | | 04'32" (+00'27") | 1000 / 28000 | 29 | | 04'42" (+00'37") | 1000 / 29000 | 30 | | 04'44" (+00'39") | 1000 / 30000 | 31 | | 04'51" (+00'46") | 1000 / 31000 | 32 | | 04'47" (+00'42") | 1000 / 32000 | 33 | | 04'40" (+00'35") | 1000 / 33000 | 34 | | 04'50" (+00'45") | 1000 / 34000 | 35 | | 05'04" (+00'59") | 1000 / 35000 | 36 | | 05'33" (+01'28") | 1000 / 36000 | 37 | | 05'07" (+01'02") | 1000 / 37000 | 38 | | 05'08" (+01'03") | 1000 / 38000 | 39 | | 04'44" (+00'39") | 1000 / 39000 | 40 | | 05'10" (+01'05") | 1000 / 40000 | 41 | | 04'57" (+00'52") | 1000 / 41000 | 42 | | 04'54" (+00'49") | 1000 / 42000 | 43 | | 03'38" | 405 / 42405 |
高雄馮慕天 賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 180.60 km Nike streak oc 累積 : 7776.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 02'08" | 00:08'33" | 3 | 04'11" | 00:12'44" | 4 | 04'15" | 00:16'59" | 5 | 04'05" | 00:21'04" | 6 | 04'17" | 00:25'21" | 7 | 04'27" | 00:29'48" | 8 | 04'10" | 00:33'58" | 9 | 04'18" | 00:38'16" | 10 | 04'17" | 00:42'33" | 11 | 04'17" | 00:46'50" | 12 | 04'18" | 00:51'08" | 13 | 04'17" | 00:55'25" | 14 | 04'15" | 00:59'40" | 15 | 04'20" | 01:04'00" | 16 | 04'13" | 01:08'13" | 17 | 04'23" | 01:12'36" | 18 | 04'11" | 01:16'47" | 19 | 04'19" | 01:21'06" | 20 | 04'19" | 01:25'25" | 21 | 04'10" | 01:29'35" | 22 | 04'09" | 01:33'44" | 23 | 04'18" | 01:38'02" | 24 | 04'23" | 01:42'25" | 25 | 04'21" | 01:46'46" | 26 | 04'23" | 01:51'09" | 27 | 04'30" | 01:55'39" | 28 | 04'33" | 02:00'12" | 29 | 04'43" | 02:04'55" | 30 | 04'44" | 02:09'39" | 31 | 04'52" | 02:14'31" | 32 | 04'47" | 02:19'18" | 33 | 04'40" | 02:23'58" | 34 | 04'50" | 02:28'48" | 35 | 05'05" | 02:33'53" | 36 | 05'34" | 02:39'27" | 37 | 05'07" | 02:44'34" | 38 | 05'09" | 02:49'43" | 39 | 04'44" | 02:54'27" | 40 | 05'14" | 02:59'41" | 41 | 09'54" | 03:09'35" | 42 | 00'03" | 03:09'38" | 42.4 | 03'17" | 03:10'58" |
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