10.2 km | 00:45:30 | 04:27/km日期: 2018-03-21 18:51 - 平均心率: 156 - 卡路里: 551 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'01" / 04'32" / 04'34" / 04'40" / 04'25" / 04'21" / 04'12" / 04'19" / 04'20" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" (+00'03") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
202.46 km 
Skechers GO RUN 5 ( 黑x炭灰 ) 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'32" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'25" | 00:23'12" |
| 6 | 04'21" | 00:27'33" |
| 7 | 04'12" | 00:31'45" |
| 8 | 04'19" | 00:36'04" |
| 9 | 04'20" | 00:40'24" |
| 10 | 04'15" | 00:44'39" |
| 10.2 | 04'16" | 00:45'31" |
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