12.3 km | 01:00:04 | 04:53/km日期: 2018-03-18 14:25 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'55" / 04'55" / 04'50" / 04'53" / 04'51" / 04'56" / 04'50" / 04'49" / 04'55" / 04'51" / 04'56" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 299 / 12299 |
下午河堤好熱鬧，好多騎腳踏車的人，昨天的26K很累，今天就隨意跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 04'50" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'51" | 00:48'45" |
| 11 | 04'56" | 00:53'41" |
| 12 | 04'55" | 00:58'36" |
| 12.3 | 04'53" | 01:00'04" |
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