10.1 km | 01:00:16 | 05:59/km日期: 2018-03-20 20:07 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'02" / 08'33" / 06'26" / 06'05" / 05'48" / 06'15" / 05'17" / 05'36" / 06'11" / 06'12" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 03'32" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
176.38 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'33" | 00:14'35" |
| 3 | 06'26" | 00:21'01" |
| 4 | 06'05" | 00:27'06" |
| 5 | 05'48" | 00:32'54" |
| 6 | 06'15" | 00:39'09" |
| 7 | 05'17" | 00:44'26" |
| 8 | 05'36" | 00:50'02" |
| 9 | 06'11" | 00:56'13" |
| 10 | 06'12" | 01:02'25" |
| 10.0 | 03'09" | 01:02'34" |
留言 
展開計圈分析
