陳坤岓 2018/03/25 訓練日誌

陳坤岓桃園
ID 263051

108 位追隨者

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陳坤岓

全馬 | 05:16:40 | 07:30/km | 第8馬

2018 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2018-03-25
成績	05:16:40
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30" (+00'40")

00:58'20"

10 km

(00:58'20")

00:28'50"

15 km

(01:32'42")

00:34'22" (+05'32")

01:08'23" (+10'03")

20 km

(02:06'43")

00:34'01" (+05'11")

25 km

(02:39'22")

00:32'39" (+03'49")

01:04'54" (+06'34")

30 km

(03:11'37")

00:32'15" (+03'25")

35 km

(03:55'57")

00:44'20" (+15'30")

01:43'26" (+45'06")

40 km

(04:55'03")

00:59'06" (+30'16")

Finish

(05:16:40)

日期: 2018-03-25 06:00 - 總爬升: 825 m - 平均心率: 157 - 卡路里: 2801 Cal - 總步數: 58454 - 平均步頻: 184 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'56" (+00'39")

1000 / 1000

169 / 99

05'46"

(11'43")

05'45" (+00'28")

1002 / 2003

171 / 101

05'58"

(17'41")

05'54" (+00'37")

1008 / 3011

170 / 98

06'11"

(23'52")

06'10" (+00'53")

1000 / 4012

170 / 94

05'42"

(29'34")

05'41" (+00'24")

1000 / 5013

174 / 100

展開計圈分析

05'21"

(34'55")

05'19" (+00'02")

1004 / 6017

176 / 106

05'28"

(40'23")

05'25" (+00'08")

1007 / 7024

177 / 103

05'20"

(45'43")

05'17"

1006 / 8031

176 / 106

06'08"

(51'51")

06'07" (+00'50")

1001 / 9033

173 / 94

06'40"

(58'31")

06'38" (+01'21")

1002 / 10036

173 / 86

06'03"

(01:04'34")

06'01" (+00'44")

1004 / 11040

173 / 95

06'02"

(01:10'36")

06'01" (+00'44")

1002 / 12042

172 / 96

06'04"

(01:16'40")

06'02" (+00'45")

1005 / 13048

176 / 93

07'42"

(01:24'22")

07'41" (+02'24")

1000 / 14048

171 / 75

08'48"

(01:33'10")

08'43" (+03'26")

1007 / 15056

184 / 62

07'39"

(01:40'49")

07'35" (+02'18")

1006 / 16062

179 / 73

07'44"

(01:48'33")

07'41" (+02'24")

1004 / 17067

168 / 77

06'01"

(01:54'34")

05'59" (+00'42")

1005 / 18072

172 / 96

06'38"

(02:01'12")

06'36" (+01'19")

1004 / 19077

172 / 88

05'59"

(02:07'11")

05'55" (+00'38")

1008 / 20086

173 / 96

06'51"

(02:14'02")

06'49" (+01'32")

1002 / 21089

171 / 85

05'33"

(02:19'35")

05'32" (+00'15")

1002 / 22092

176 / 102

05'38"

(02:25'13")

05'37" (+00'20")

1002 / 23094

177 / 100

06'41"

(02:31'54")

06'40" (+01'23")

1000 / 24094

178 / 83

08'16"

(02:40'10")

08'12" (+02'55")

1007 / 25102

174 / 69

06'02"

(02:46'12")

06'01" (+00'44")

1002 / 26105

176 / 94

06'14"

(02:52'26")

06'11" (+00'54")

1006 / 27111

176 / 91

07'31"

(02:59'57")

07'28" (+02'11")

1006 / 28117

179 / 74

06'22"

(03:06'19")

06'19" (+01'02")

1007 / 29125

174 / 90

06'11"

(03:12'30")

06'09" (+00'52")

1004 / 30130

176 / 91

08'17"

(03:20'47")

08'12" (+02'55")

1008 / 31138

190 / 64

09'01"

(03:29'48")

08'58" (+03'41")

1004 / 32142

190 / 58

10'18"

(03:40'06")

10'15" (+04'58")

1004 / 33146

185 / 52

09'35"

(03:49'41")

09'30" (+04'13")

1007 / 34154

204 / 51

07'12"

(03:56'53")

07'10" (+01'53")

1002 / 35156

174 / 79

10'15"

(04:07'08")

10'14" (+04'57")

1000 / 36157

202 / 48

12'51"

(04:19'59")

12'48" (+07'31")

1003 / 37160

211 / 36

12'10"

(04:32'09")

12'05" (+06'48")

1006 / 38167

216 / 38

13'03"

(04:45'12")

12'56" (+07'39")

1007 / 39175

192 / 40

12'11"

(04:57'23")

12'08" (+06'51")

1003 / 40178

225 / 36

09'38"

(05:07'01")

09'33" (+04'16")

1008 / 41186

208 / 50

06'55"

(05:13'56")

06'51" (+01'34")

1007 / 42193

173 / 83

02'44"

(05:16'40")

06'07" (+00'50")

446 / 42639

178 / 91

賽前宣言: 挑戰自我

賽後評分: 路線有些路口沒人管制
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 181.23 km

MW Watch 上傳 | 6 years ago

ChiangYu🆕♾, 柯宏昇和其他 8 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'46"	00:11'42"
3	05'55"	00:17'37"
4	06'11"	00:23'48"
5	05'42"	00:29'30"
6	05'21"	00:34'51"
7	05'22"	00:40'13"
8	05'19"	00:45'32"
9	06'12"	00:51'44"
10	06'36"	00:58'20"
11	06'01"	01:04'21"
12	06'05"	01:10'26"
13	06'01"	01:16'27"
14	07'30"	01:23'57"
15	08'45"	01:32'42"
16	07'46"	01:40'28"
17	07'39"	01:48'07"
18	05'57"	01:54'04"
19	06'41"	02:00'45"
20	05'58"	02:06'43"
21	06'45"	02:13'28"
22	05'36"	02:19'04"
23	05'36"	02:24'40"
24	06'37"	02:31'17"
25	08'05"	02:39'22"
26	06'04"	02:45'26"
27	06'13"	02:51'39"
28	07'16"	02:58'55"
29	06'29"	03:05'24"
30	06'13"	03:11'37"
31	07'20"	03:18'57"
32	09'50"	03:28'47"
33	10'03"	03:38'50"
34	09'38"	03:48'28"
35	07'29"	03:55'57"
36	09'21"	04:05'18"
37	12'35"	04:17'53"
38	12'06"	04:29'59"
39	13'36"	04:43'35"
40	11'28"	04:55'03"
41	10'23"	05:05'26"
42	07'02"	05:12'28"
42.4	09'24"	05:16'40"