|  全馬 | 04:58:27 | 07:04/km | 第15馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+06'15") | 01:03'58" (+05'05") | | 00:28'55" (+00'07") | | 00:28'48" | 00:58'53" | | 00:30'05" (+01'17") | | 00:33'13" (+04'25") | 01:11'30" (+12'37") | | 00:38'17" (+09'29") | | 00:43'16" (+14'28") | 01:25'10" (+26'17") | | 00:41'54" (+13'06") | |
日期: 2018-03-18 06:29 - 平均心率: 155 - 卡路里: 2452 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'52" (+04'24") | 965 / 965 | | 2 | | 06'47" (+01'19") | 965 / 1931 | | 3 | | 06'16" (+00'48") | 965 / 2896 | | 4 | | 06'01" (+00'33") | 965 / 3862 | | 5 | | 05'57" (+00'29") | 965 / 4828 |
| 6 | | 06'14" (+00'46") | 965 / 5793 | | 7 | | 05'32" (+00'04") | 965 / 6759 | | 8 | | 06'06" (+00'38") | 965 / 7724 | | 9 | | 05'28" | 965 / 8690 | | 10 | | 05'51" (+00'23") | 965 / 9656 | | 11 | | 05'40" (+00'12") | 965 / 10621 | | 12 | | 05'41" (+00'13") | 965 / 11587 | | 13 | | 05'58" (+00'30") | 965 / 12552 | | 14 | | 05'42" (+00'14") | 965 / 13518 | | 15 | | 05'43" (+00'15") | 965 / 14484 | | 16 | | 06'04" (+00'36") | 965 / 15449 | | 17 | | 05'48" (+00'20") | 965 / 16415 | | 18 | | 06'05" (+00'37") | 965 / 17380 | | 19 | | 05'55" (+00'27") | 965 / 18346 | | 20 | | 05'43" (+00'15") | 965 / 19312 | | 21 | | 06'18" (+00'50") | 965 / 20277 | | 22 | | 05'43" (+00'15") | 965 / 21243 | | 23 | | 06'36" (+01'08") | 965 / 22209 | | 24 | | 06'42" (+01'14") | 965 / 23174 | | 25 | | 06'38" (+01'10") | 965 / 24140 | | 26 | | 07'42" (+02'14") | 965 / 25105 | | 27 | | 06'27" (+00'59") | 965 / 26071 | | 28 | | 06'42" (+01'14") | 965 / 27037 | | 29 | | 08'46" (+03'18") | 965 / 28002 | | 30 | | 07'25" (+01'57") | 965 / 28968 | | 31 | | 08'42" (+03'14") | 965 / 29933 | | 32 | | 09'48" (+04'20") | 965 / 30899 | | 33 | | 07'56" (+02'28") | 965 / 31865 | | 34 | | 08'42" (+03'14") | 965 / 32830 | | 35 | | 07'13" (+01'45") | 965 / 33796 | | 36 | | 09'48" (+04'20") | 965 / 34761 | | 37 | | 09'35" (+04'07") | 965 / 35727 | | 38 | | 08'58" (+03'30") | 965 / 36693 | | 39 | | 08'05" (+02'37") | 965 / 37658 | | 40 | | 07'39" (+02'11") | 965 / 38624 | | 41 | | 07'48" (+02'20") | 965 / 39590 | | 42 | | 09'18" (+03'50") | 965 / 40555 | | 43 | | 07'26" (+01'58") | 965 / 41521 | | 44 | | 06'37" (+01'09") | 930 / 42451 |
賽前宣言: 這次正取，加油囉 賽後評分: 太熱，缺水 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 165.08 km  MIZUNO WAVE RIDER 21 累積 : 763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'35" | 00:13'35" | | 2 | 03'01" | 00:16'36" | | 3 | 06'15" | 00:22'51" | | 4 | 06'00" | 00:28'51" | | 5 | 06'12" | 00:35'03" | | 6 | 05'49" | 00:40'52" | | 7 | 05'55" | 00:46'47" | | 8 | 05'42" | 00:52'29" | | 9 | 05'39" | 00:58'08" | | 10 | 05'50" | 01:03'58" | | 11 | 05'43" | 01:09'41" | | 12 | 05'45" | 01:15'26" | | 13 | 05'50" | 01:21'16" | | 14 | 05'43" | 01:26'59" | | 15 | 05'47" | 01:32'46" | | 16 | 06'10" | 01:38'56" | | 17 | 05'50" | 01:44'46" | | 18 | 05'54" | 01:50'40" | | 19 | 05'53" | 01:56'33" | | 20 | 06'18" | 02:02'51" | | 21 | 05'45" | 02:08'36" | | 22 | 06'20" | 02:14'56" | | 23 | 06'50" | 02:21'46" | | 24 | 06'41" | 02:28'27" | | 25 | 07'37" | 02:36'04" | | 26 | 06'26" | 02:42'30" | | 27 | 06'40" | 02:49'10" | | 28 | 08'42" | 02:57'52" | | 29 | 07'26" | 03:05'18" | | 30 | 09'03" | 03:14'21" | | 31 | 09'24" | 03:23'45" | | 32 | 08'10" | 03:31'55" | | 33 | 08'23" | 03:40'18" | | 34 | 08'04" | 03:48'22" | | 35 | 09'15" | 03:57'37" | | 36 | 09'01" | 04:06'38" | | 37 | 09'21" | 04:15'59" | | 38 | 07'51" | 04:23'50" | | 39 | 07'30" | 04:31'20" | | 40 | 08'11" | 04:39'31" | | 41 | 08'44" | 04:48'15" | | 42 | 08'05" | 04:56'20" | | 42.5 | 04'41" | 04:58'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
