10.9 km | 01:03:29 | 05:50/km日期: 2018-03-21 06:24 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'16" / 05'57" / 06'01" / 06'01" / 06'04" / 05'45" / 05'41" / 05'41" / 05'46" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'28" | 855 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 131.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 05'45" | 00:36'04" |
| 7 | 05'41" | 00:41'45" |
| 8 | 05'41" | 00:47'26" |
| 9 | 05'46" | 00:53'12" |
| 10 | 05'39" | 00:58'51" |
| 10.9 | 05'27" | 01:03'31" |
留言 
展開計圈分析
