12.4 km | 01:08:22 | 05:31/km日期: 2018-03-19 09:37 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'03" / 05'24" / 05'33" / 05'22" / 05'01" / 05'07" / 06'08" / 05'34" / 05'25" / 06'05" / 05'41" / 04'20" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'13") | 1000 / 3000 |
| 4 | | 05'22" (+01'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+01'48") | 1000 / 7000 |
| 8 | | 05'33" (+01'13") | 1000 / 8000 |
| 9 | | 05'25" (+01'05") | 1000 / 9000 |
| 10 | | 06'04" (+01'44") | 1000 / 10000 |
| 11 | | 05'41" (+01'21") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 09'38" (+05'18") | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 238.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 05'33" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'01" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 06'08" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'25" | 00:48'37" |
| 10 | 06'05" | 00:54'42" |
| 11 | 05'41" | 01:00'23" |
| 12 | 04'20" | 01:04'43" |
| 12.4 | 09'38" | 01:08'23" |
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