10.0 km | 01:09:03 | 06:54/km日期: 2018-03-21 15:56 - 平均心率: 153 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 06'27" / 06'41" / 06'49" / 07'03" / 07'15" / 07'01" / 06'59" / 07'07" / 06'54" / 06'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 07'14" (+00'47") | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
43.31 km 
MIZUNO WaveRider20 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 07'03" | 00:27'00" |
| 5 | 07'15" | 00:34'15" |
| 6 | 07'01" | 00:41'16" |
| 7 | 06'59" | 00:48'15" |
| 8 | 07'07" | 00:55'22" |
| 9 | 06'54" | 01:02'16" |
| 10 | 06'47" | 01:09'03" |
| 10.0 | 03'15" | 01:09'04" |
展開計圈分析
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