21.1 km | 01:51:17 | 05:16/km日期: 2018-03-18 05:38 - 地點: 澄清湖 - 天氣: 涼 - 卡路里: 1324 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'49" / 05'20" / 05'23" / 04'54" / 05'21" / 06'15" / 05'08" / 05'24" / 05'00" / 05'57" / 04'47" / 04'57" / 04'55" / 05'01" / 05'32" / 05'04" / 05'09" / 05'16" / 05'05" / 05'08" / 04'47" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 993 / 993 |
| 2 | | 05'18" (+00'30") | 1006 / 1999 |
| 3 | | 05'24" (+00'36") | 1009 / 3008 |
| 4 | | 04'55" (+00'07") | 994 / 4003 |
| 5 | | 05'20" (+00'32") | 1002 / 5005 |
| 6 | | 06'11" (+01'23") | 1008 / 6014 |
| 7 | | 05'10" (+00'22") | 1007 / 7022 |
| 8 | | 05'26" (+00'38") | 1011 / 8033 |
| 9 | | 04'59" (+00'11") | 997 / 9031 |
| 10 | | 05'53" (+01'05") | 997 / 10028 |
| 11 | | 04'48" | 1012 / 11040 |
| 12 | | 04'56" (+00'08") | 995 / 12035 |
| 13 | | 04'55" (+00'07") | 1014 / 13049 |
| 14 | | 04'59" (+00'11") | 995 / 14045 |
| 15 | | 05'33" (+00'45") | 998 / 15043 |
| 16 | | 05'05" (+00'17") | 1004 / 16048 |
| 17 | | 05'05" (+00'17") | 1006 / 17054 |
| 18 | | 05'18" (+00'30") | 1014 / 18069 |
| 19 | | 05'05" (+00'17") | 998 / 19067 |
| 20 | | 05'04" (+00'16") | 998 / 20066 |
| 21 | | 04'57" (+00'09") | 998 / 21064 |
| 22 | | 05'40" (+00'52") | 117 / 21181 |
用自主半馬來迎接邁入40歲的第一天，要努力跟著實力超強男丙組的各位大哥們向前衝，再見了我男丁組的歲月!!!
3月累積里程 :
181.33 km 
亞瑟士 虎走5 累積 :
897.2 kmAndroid - HUAWEI BLA-L29 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 04'54" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 06'15" | 00:33'02" |
| 7 | 05'08" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'00" | 00:48'34" |
| 10 | 05'57" | 00:54'31" |
| 11 | 04'47" | 00:59'18" |
| 12 | 04'57" | 01:04'15" |
| 13 | 04'55" | 01:09'10" |
| 14 | 05'01" | 01:14'11" |
| 15 | 05'32" | 01:19'43" |
| 16 | 05'04" | 01:24'47" |
| 17 | 05'09" | 01:29'56" |
| 18 | 05'16" | 01:35'12" |
| 19 | 05'05" | 01:40'17" |
| 20 | 05'08" | 01:45'25" |
| 21 | 04'47" | 01:50'12" |
| 21.1 | 09'01" | 01:51'17" |
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