8.5 km | 00:40:07 | 04:43/km日期: 2018-02-15 08:54 - 平均心率: 133 - 卡路里: 380 Cal
Pace: 04'48" / 04'45" / 04'44" / 04'45" / 04'43" / 04'43" / 04'44" / 04'40" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'06") | 1000 / 1000 |
2 | | 04'44" (+00'04") | 1000 / 2000 |
3 | | 04'44" (+00'04") | 1000 / 3000 |
4 | | 04'45" (+00'05") | 1000 / 4000 |
5 | | 04'43" (+00'03") | 1000 / 5000 |
6 | | 04'42" (+00'02") | 1000 / 6000 |
7 | | 04'43" (+00'03") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'43" (+00'03") | 480 / 8480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
121.94 km SKECHERS GOBionic 累積 :
316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'45" | 00:19'02" |
5 | 04'43" | 00:23'45" |
6 | 04'43" | 00:28'28" |
7 | 04'44" | 00:33'12" |
8 | 04'40" | 00:37'52" |
8.5 | 04'43" | 00:40'08" |