5.1 km | 00:33:21 | 06:34/km日期: 2018-03-23 18:12 - 平均心率: 147 - 卡路里: 237 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(17)
Pace: 06'22" / 06'17" / 07'53" / 07'02" / 06'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 276 / 276 |
| 2 | | 06'15" (+00'13") | 274 / 550 |
| 3 | | 06'26" (+00'24") | 271 / 822 |
| 4 | | 06'22" (+00'20") | 274 / 1097 |
| 5 | | 06'30" (+00'28") | 260 / 1358 |
| 6 | | 06'02" | 278 / 1636 |
| 7 | | 06'18" (+00'16") | 277 / 1913 |
| 8 | | 06'37" (+00'35") | 271 / 2185 |
| 9 | | 06'24" (+00'22") | 262 / 2448 |
| 10 | | 07'09" (+01'07") | 265 / 2714 |
| 11 | | 06'57" (+00'55") | 270 / 2985 |
| 12 | | 06'51" (+00'49") | 272 / 3257 |
| 13 | | 06'56" (+00'54") | 271 / 3528 |
| 14 | | 07'00" (+00'58") | 273 / 3801 |
| 15 | | 07'22" (+01'20") | 262 / 4064 |
| 16 | | 06'30" (+00'28") | 273 / 4337 |
| 17 | | 06'09" (+00'07") | 265 / 4603 |
| 18 | | 06'32" (+00'30") | 267 / 4870 |
| 19 | | 06'04" (+00'02") | 201 / 5071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 07'53" | 00:20'32" |
| 4 | 07'02" | 00:27'34" |
| 5 | 06'23" | 00:33'57" |
| 5.1 | 05'07" | 00:34'19" |
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