21.8 km | 03:40:55 | 10:06/km日期: 2018-03-17 19:58 - 總爬升: 927 m - 平均心率: 138 - 卡路里: 1389 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 87%
Pace: 15'30" / 13'05" / 11'42" / 13'23" / 10'08" / 10'58" / 09'39" / 12'04" / 12'10" / 11'06" / 10'22" / 08'54" / 13'35" / 11'49" / 10'19" / 09'10" / 06'40" / 05'55" / 08'36" / 05'22" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+02'32") | 5337 / 5337 |
| 2 | | 10'07" | 12821 / 18159 |
| 3 | | 06'21" | 3683 / 21842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 377.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 13'05" | 00:28'35" |
| 3 | 11'42" | 00:40'17" |
| 4 | 13'23" | 00:53'40" |
| 5 | 10'08" | 01:03'48" |
| 6 | 10'58" | 01:14'46" |
| 7 | 09'39" | 01:24'25" |
| 8 | 12'04" | 01:36'29" |
| 9 | 12'10" | 01:48'39" |
| 10 | 11'06" | 01:59'45" |
| 11 | 10'22" | 02:10'07" |
| 12 | 08'54" | 02:19'01" |
| 13 | 13'35" | 02:32'36" |
| 14 | 11'49" | 02:44'25" |
| 15 | 10'19" | 02:54'44" |
| 16 | 09'10" | 03:03'54" |
| 17 | 06'40" | 03:10'34" |
| 18 | 05'55" | 03:16'29" |
| 19 | 08'36" | 03:25'05" |
| 20 | 05'22" | 03:30'27" |
| 21 | 05'36" | 03:36'03" |
| 21.8 | 05'47" | 03:40'56" |
留言 
