| 全馬 | 04:48:36 | 06:50/km | 第8馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:48:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:59'04" | | 00:30'19" (+01'34") | | 00:30'00" (+01'15") | 01:01'41" (+02'37") | | 00:31'41" (+02'56") | | 00:33'58" (+05'13") | 01:12'41" (+13'37") | | 00:38'43" (+09'58") | | 00:43'45" (+15'00") | 01:23'11" (+24'07") | | 00:39'26" (+10'41") | |
日期: 2018-03-18 06:30 - 地點: 萬金石海邊 - 天氣: 大晴天 - 平均心率: 163 - 卡路里: 2483 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'40") | 1000 / 1000 | 2 | | 05'45" (+00'16") | 1000 / 2000 | 3 | | 05'33" (+00'04") | 1000 / 3000 | 4 | | 05'44" (+00'15") | 1000 / 4000 | 5 | | 05'29" | 1000 / 5000 |
6 | | 05'55" (+00'26") | 1000 / 6000 | 7 | | 06'14" (+00'45") | 1000 / 7000 | 8 | | 05'36" (+00'07") | 1000 / 8000 | 9 | | 05'45" (+00'16") | 1000 / 9000 | 10 | | 06'18" (+00'49") | 1000 / 10000 | 11 | | 05'46" (+00'17") | 1000 / 11000 | 12 | | 05'57" (+00'28") | 1000 / 12000 | 13 | | 06'00" (+00'31") | 1000 / 13000 | 14 | | 06'12" (+00'43") | 1000 / 14000 | 15 | | 06'03" (+00'34") | 1000 / 15000 | 16 | | 06'16" (+00'47") | 1000 / 16000 | 17 | | 06'04" (+00'35") | 1000 / 17000 | 18 | | 06'06" (+00'37") | 1000 / 18000 | 19 | | 06'07" (+00'38") | 1000 / 19000 | 20 | | 06'39" (+01'10") | 1000 / 20000 | 21 | | 05'46" (+00'17") | 1000 / 21000 | 22 | | 06'53" (+01'24") | 1000 / 22000 | 23 | | 06'20" (+00'51") | 1000 / 23000 | 24 | | 06'37" (+01'08") | 1000 / 24000 | 25 | | 06'51" (+01'22") | 1000 / 25000 | 26 | | 06'44" (+01'15") | 1000 / 26000 | 27 | | 06'41" (+01'12") | 1000 / 27000 | 28 | | 07'12" (+01'43") | 1000 / 28000 | 29 | | 06'56" (+01'27") | 1000 / 29000 | 30 | | 07'38" (+02'09") | 1000 / 30000 | 31 | | 07'48" (+02'19") | 1000 / 31000 | 32 | | 07'44" (+02'15") | 1000 / 32000 | 33 | | 07'17" (+01'48") | 1000 / 33000 | 34 | | 07'43" (+02'14") | 1000 / 34000 | 35 | | 09'21" (+03'52") | 1000 / 35000 | 36 | | 07'01" (+01'32") | 1000 / 36000 | 37 | | 08'04" (+02'35") | 1000 / 37000 | 38 | | 07'26" (+01'57") | 1000 / 38000 | 39 | | 07'42" (+02'13") | 1000 / 39000 | 40 | | 08'22" (+02'53") | 1000 / 40000 | 41 | | 07'06" (+01'37") | 1000 / 41000 | 42 | | 06'08" (+00'39") | 801 / 41801 |
台北市Jimmy Hung 賽後評分: 水不夠,悠遊卡發放惹眾怒 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 101.48 km Adidas takumi Ren 3 累積 : 392.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'07" | 00:09'07" | 2 | 02'49" | 00:11'56" | 3 | 05'34" | 00:17'30" | 4 | 05'45" | 00:23'15" | 5 | 05'30" | 00:28'45" | 6 | 05'55" | 00:34'40" | 7 | 06'14" | 00:40'54" | 8 | 05'37" | 00:46'31" | 9 | 05'45" | 00:52'16" | 10 | 06'48" | 00:59'04" | 11 | 05'46" | 01:04'50" | 12 | 05'58" | 01:10'48" | 13 | 06'00" | 01:16'48" | 14 | 06'12" | 01:23'00" | 15 | 06'04" | 01:29'04" | 16 | 06'21" | 01:35'25" | 17 | 06'04" | 01:41'29" | 18 | 06'07" | 01:47'36" | 19 | 06'07" | 01:53'43" | 20 | 07'02" | 02:00'45" | 21 | 05'47" | 02:06'32" | 22 | 07'01" | 02:13'33" | 23 | 06'20" | 02:19'53" | 24 | 06'37" | 02:26'30" | 25 | 08'13" | 02:34'43" | 26 | 06'45" | 02:41'28" | 27 | 06'41" | 02:48'09" | 28 | 09'20" | 02:57'29" | 29 | 06'57" | 03:04'26" | 30 | 09'00" | 03:13'26" | 31 | 08'48" | 03:22'14" | 32 | 09'15" | 03:31'29" | 33 | 07'18" | 03:38'47" | 34 | 07'43" | 03:46'30" | 35 | 10'41" | 03:57'11" | 36 | 07'02" | 04:04'13" | 37 | 08'13" | 04:12'26" | 38 | 07'26" | 04:19'52" | 39 | 07'42" | 04:27'34" | 40 | 09'03" | 04:36'37" | 41 | 10'23" | 04:47'00" | 41.8 | 02'03" | 04:48'39" |
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