| 1.9 km + 90.0 km + 21.1 km | 05:51:41| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:51:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:29 - 總爬升: 529 m - 平均心率: 151 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 48'22" (+47'07") | 879 / 879 | | 2 | | 09'53" (+08'38") | 844 / 1724 | | 3 | | 02'33" (+01'18") | 1000 / 2724 | | 4 | | 01'45" (+00'30") | 1000 / 3724 | | 5 | | 01'33" (+00'18") | 1000 / 4724 |
| 6 | | 01'50" (+00'35") | 1000 / 5724 | | 7 | | 02'12" (+00'57") | 1000 / 6724 | | 8 | | 01'42" (+00'27") | 1000 / 7724 | | 9 | | 01'36" (+00'21") | 1000 / 8724 | | 10 | | 02'00" (+00'45") | 1000 / 9724 | | 11 | | 01'39" (+00'24") | 1000 / 10724 | | 12 | | 01'51" (+00'36") | 1000 / 11724 | | 13 | | 01'42" (+00'27") | 1000 / 12724 | | 14 | | 01'47" (+00'32") | 1000 / 13724 | | 15 | | 01'24" (+00'09") | 1000 / 14724 | | 16 | | 01'46" (+00'31") | 1000 / 15724 | | 17 | | 01'38" (+00'23") | 1000 / 16724 | | 18 | | 01'33" (+00'18") | 1000 / 17724 | | 19 | | 01'36" (+00'21") | 1000 / 18724 | | 20 | | 01'47" (+00'32") | 1000 / 19724 | | 21 | | 02'09" (+00'54") | 1000 / 20724 | | 22 | | 02'27" (+01'12") | 1000 / 21724 | | 23 | | 02'02" (+00'47") | 1000 / 22724 | | 24 | | 01'42" (+00'27") | 1000 / 23724 | | 25 | | 01'41" (+00'26") | 1000 / 24724 | | 26 | | 01'23" (+00'08") | 1000 / 25724 | | 27 | | 01'31" (+00'16") | 1000 / 26724 | | 28 | | 01'27" (+00'12") | 1000 / 27724 | | 29 | | 01'47" (+00'32") | 1000 / 28724 | | 30 | | 01'38" (+00'23") | 1000 / 29724 | | 31 | | 01'39" (+00'24") | 1000 / 30724 | | 32 | | 01'38" (+00'23") | 1000 / 31724 | | 33 | | 01'43" (+00'28") | 1000 / 32724 | | 34 | | 01'50" (+00'35") | 1000 / 33724 | | 35 | | 01'41" (+00'26") | 1000 / 34724 | | 36 | | 01'38" (+00'23") | 1000 / 35724 | | 37 | | 01'45" (+00'30") | 1000 / 36724 | | 38 | | 01'52" (+00'37") | 1000 / 37724 | | 39 | | 01'37" (+00'22") | 1000 / 38724 | | 40 | | 01'36" (+00'21") | 1000 / 39724 | | 41 | | 01'31" (+00'16") | 1000 / 40724 | | 42 | | 01'37" (+00'22") | 1000 / 41724 | | 43 | | 01'57" (+00'42") | 1000 / 42724 | | 44 | | 01'39" (+00'24") | 1000 / 43724 | | 45 | | 01'34" (+00'19") | 1000 / 44724 | | 46 | | 01'28" (+00'13") | 1000 / 45724 | | 47 | | 01'30" (+00'15") | 1000 / 46724 | | 48 | | 01'44" (+00'29") | 1000 / 47724 | | 49 | | 01'51" (+00'36") | 1000 / 48724 | | 50 | | 02'36" (+01'21") | 1000 / 49724 | | 51 | | 02'55" (+01'40") | 1000 / 50724 | | 52 | | 01'24" (+00'09") | 1000 / 51724 | | 53 | | 01'15" | 1000 / 52724 | | 54 | | 01'45" (+00'30") | 1000 / 53724 | | 55 | | 01'39" (+00'24") | 1000 / 54724 | | 56 | | 02'01" (+00'46") | 1000 / 55724 | | 57 | | 01'50" (+00'35") | 1000 / 56724 | | 58 | | 02'00" (+00'45") | 1000 / 57724 | | 59 | | 01'43" (+00'28") | 1000 / 58724 | | 60 | | 02'31" (+01'16") | 1000 / 59724 | | 61 | | 01'41" (+00'26") | 1000 / 60724 | | 62 | | 01'45" (+00'30") | 1000 / 61724 | | 63 | | 01'40" (+00'25") | 1000 / 62724 | | 64 | | 02'14" (+00'59") | 1000 / 63724 | | 65 | | 02'12" (+00'57") | 1000 / 64724 | | 66 | | 03'08" (+01'53") | 1000 / 65724 | | 67 | | 02'54" (+01'39") | 1000 / 66724 | | 68 | | 01'16" (+00'01") | 1000 / 67724 | | 69 | | 01'31" (+00'16") | 1000 / 68724 | | 70 | | 01'42" (+00'27") | 1000 / 69724 | | 71 | | 01'38" (+00'23") | 1000 / 70724 | | 72 | | 01'57" (+00'42") | 1000 / 71724 | | 73 | | 02'21" (+01'06") | 1000 / 72724 | | 74 | | 02'14" (+00'59") | 1000 / 73724 | | 75 | | 02'00" (+00'45") | 1000 / 74724 | | 76 | | 01'42" (+00'27") | 1000 / 75724 | | 77 | | 01'58" (+00'43") | 1000 / 76724 | | 78 | | 02'02" (+00'47") | 1000 / 77724 | | 79 | | 02'00" (+00'45") | 1000 / 78724 | | 80 | | 01'54" (+00'39") | 1000 / 79724 | | 81 | | 01'43" (+00'28") | 1000 / 80724 | | 82 | | 01'55" (+00'40") | 1000 / 81724 | | 83 | | 01'58" (+00'43") | 1000 / 82724 | | 84 | | 01'56" (+00'41") | 1000 / 83724 | | 85 | | 01'53" (+00'38") | 1000 / 84724 | | 86 | | 01'58" (+00'43") | 1000 / 85724 | | 87 | | 02'03" (+00'48") | 1000 / 86724 | | 88 | | 01'58" (+00'43") | 1000 / 87724 | | 89 | | 02'30" (+01'15") | 909 / 88633 | | 90 | | 08'54" (+07'39") | 704 / 89338 | | 91 | | 06'36" (+05'21") | 1000 / 90338 | | 92 | | 06'43" (+05'28") | 1000 / 91338 | | 93 | | 06'27" (+05'12") | 1000 / 92338 | | 94 | | 06'21" (+05'06") | 1000 / 93338 | | 95 | | 07'12" (+05'57") | 1000 / 94338 | | 96 | | 06'08" (+04'53") | 1000 / 95338 | | 97 | | 06'28" (+05'13") | 1000 / 96338 | | 98 | | 06'18" (+05'03") | 1000 / 97338 | | 99 | | 06'02" (+04'47") | 1000 / 98338 | | 100 | | 06'58" (+05'43") | 1000 / 99338 | | 101 | | 06'18" (+05'03") | 1000 / 100338 | | 102 | | 06'58" (+05'43") | 1000 / 101338 | | 103 | | 06'42" (+05'27") | 1000 / 102338 | | 104 | | 06'01" (+04'46") | 1000 / 103338 | | 105 | | 06'00" (+04'45") | 1000 / 104338 | | 106 | | 07'18" (+06'03") | 1000 / 105338 | | 107 | | 07'47" (+06'32") | 1000 / 106338 | | 108 | | 06'39" (+05'24") | 1000 / 107338 | | 109 | | 06'01" (+04'46") | 1000 / 108338 | | 110 | | 05'22" (+04'07") | 1000 / 109338 |
賽前宣言:
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 135.46 km  NIKE AIR ZOOM STREAK6藍紅 累積 : 402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 43'23" | 00:43'23" | | 2 | 08'22" | 00:51'45" | | 3 | 02'14" | 00:53'59" | | 4 | 01'38" | 00:55'37" | | 5 | 01'40" | 00:57'17" | | 6 | 01'52" | 00:59'09" | | 7 | 02'14" | 01:01'23" | | 8 | 01'35" | 01:02'58" | | 9 | 01'41" | 01:04'39" | | 10 | 01'56" | 01:06'35" | | 11 | 01'42" | 01:08'17" | | 12 | 01'53" | 01:10'10" | | 13 | 01'42" | 01:11'52" | | 14 | 01'41" | 01:13'33" | | 15 | 01'31" | 01:15'04" | | 16 | 01'48" | 01:16'52" | | 17 | 01'33" | 01:18'25" | | 18 | 01'36" | 01:20'01" | | 19 | 01'39" | 01:21'40" | | 20 | 01'49" | 01:23'29" | | 21 | 02'12" | 01:25'41" | | 22 | 02'44" | 01:28'25" | | 23 | 01'40" | 01:30'05" | | 24 | 01'45" | 01:31'50" | | 25 | 01'34" | 01:33'24" | | 26 | 01'28" | 01:34'52" | | 27 | 01'28" | 01:36'20" | | 28 | 01'29" | 01:37'49" | | 29 | 01'58" | 01:39'47" | | 30 | 01'29" | 01:41'16" | | 31 | 01'41" | 01:42'57" | | 32 | 01'39" | 01:44'36" | | 33 | 01'45" | 01:46'21" | | 34 | 01'49" | 01:48'10" | | 35 | 01'42" | 01:49'52" | | 36 | 01'38" | 01:51'30" | | 37 | 01'50" | 01:53'20" | | 38 | 01'49" | 01:55'09" | | 39 | 01'35" | 01:56'44" | | 40 | 01'34" | 01:58'18" | | 41 | 01'33" | 01:59'51" | | 42 | 01'39" | 02:01'30" | | 43 | 01'57" | 02:03'27" | | 44 | 01'41" | 02:05'08" | | 45 | 01'34" | 02:06'42" | | 46 | 01'25" | 02:08'07" | | 47 | 01'36" | 02:09'43" | | 48 | 01'46" | 02:11'29" | | 49 | 01'49" | 02:13'18" | | 50 | 03'01" | 02:16'19" | | 51 | 02'35" | 02:18'54" | | 52 | 01'16" | 02:20'10" | | 53 | 01'17" | 02:21'27" | | 54 | 01'53" | 02:23'20" | | 55 | 01'40" | 02:25'00" | | 56 | 01'59" | 02:26'59" | | 57 | 02'01" | 02:29'00" | | 58 | 01'45" | 02:30'45" | | 59 | 01'56" | 02:32'41" | | 60 | 02'26" | 02:35'07" | | 61 | 01'36" | 02:36'43" | | 62 | 01'47" | 02:38'30" | | 63 | 01'50" | 02:40'20" | | 64 | 02'06" | 02:42'26" | | 65 | 02'48" | 02:45'14" | | 66 | 03'07" | 02:48'21" | | 67 | 02'12" | 02:50'33" | | 68 | 01'13" | 02:51'46" | | 69 | 01'40" | 02:53'26" | | 70 | 01'42" | 02:55'08" | | 71 | 01'40" | 02:56'48" | | 72 | 02'17" | 02:59'05" | | 73 | 02'08" | 03:01'13" | | 74 | 02'11" | 03:03'24" | | 75 | 01'57" | 03:05'21" | | 76 | 01'47" | 03:07'08" | | 77 | 01'59" | 03:09'07" | | 78 | 02'03" | 03:11'10" | | 79 | 02'03" | 03:13'13" | | 80 | 01'46" | 03:14'59" | | 81 | 01'45" | 03:16'44" | | 82 | 02'00" | 03:18'44" | | 83 | 01'57" | 03:20'41" | | 84 | 01'56" | 03:22'37" | | 85 | 01'59" | 03:24'36" | | 86 | 01'58" | 03:26'34" | | 87 | 01'59" | 03:28'33" | | 88 | 02'08" | 03:30'41" | | 89 | 05'36" | 03:36'17" | | 90 | 06'41" | 03:42'58" | | 91 | 06'17" | 03:49'15" | | 92 | 06'56" | 03:56'11" | | 93 | 06'22" | 04:02'33" | | 94 | 07'13" | 04:09'46" | | 95 | 06'11" | 04:15'57" | | 96 | 06'35" | 04:22'32" | | 97 | 06'19" | 04:28'51" | | 98 | 06'01" | 04:34'52" | | 99 | 06'27" | 04:41'19" | | 100 | 06'45" | 04:48'04" | | 101 | 06'58" | 04:55'02" | | 102 | 06'23" | 05:01'25" | | 103 | 06'26" | 05:07'51" | | 104 | 05'54" | 05:13'45" | | 105 | 07'14" | 05:20'59" | | 106 | 06'51" | 05:27'50" | | 107 | 07'39" | 05:35'29" | | 108 | 06'19" | 05:41'48" | | 109 | 05'28" | 05:47'16" | | 109.8 | 05'23" | 05:51'42" |
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