5.4 km | 00:23:28 | 04:18/km日期: 2016-12-23 17:15 - 卡路里: 357 Cal
Pace: 04'23" / 04'21" / 04'11" / 04'30" / 04'25" / 03'44" /
12月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'11" | 00:12'55" |
| 4 | 04'30" | 00:17'25" |
| 5 | 04'25" | 00:21'50" |
| 5.4 | 03'43" | 00:23'28" |
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