| 賽前宣言: 終於抽中
夢幻賽事 賽後評分: 銀標賽事
順利完賽
破PB 開心 ! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 253.33 km  SAUCONY MIRAGE 5 紅 累積 : 639.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 02'17" | 00:10'18" | | 3 | 04'49" | 00:15'07" | | 4 | 04'58" | 00:20'05" | | 5 | 04'40" | 00:24'45" | | 6 | 04'50" | 00:29'35" | | 7 | 04'55" | 00:34'30" | | 8 | 04'35" | 00:39'05" | | 9 | 04'46" | 00:43'51" | | 10 | 05'10" | 00:49'01" | | 11 | 04'51" | 00:53'52" | | 12 | 04'39" | 00:58'31" | | 13 | 04'46" | 01:03'17" | | 14 | 04'46" | 01:08'03" | | 15 | 04'50" | 01:12'53" | | 16 | 04'57" | 01:17'50" | | 17 | 04'52" | 01:22'42" | | 18 | 05'02" | 01:27'44" | | 19 | 04'54" | 01:32'38" | | 20 | 04'48" | 01:37'26" | | 21 | 04'47" | 01:42'13" | | 22 | 04'43" | 01:46'56" | | 23 | 04'41" | 01:51'37" | | 24 | 04'51" | 01:56'28" | | 25 | 04'59" | 02:01'27" | | 26 | 04'57" | 02:06'24" | | 27 | 05'15" | 02:11'39" | | 28 | 04'57" | 02:16'36" | | 29 | 04'58" | 02:21'34" | | 30 | 05'17" | 02:26'51" | | 31 | 05'09" | 02:32'00" | | 32 | 05'08" | 02:37'08" | | 33 | 04'59" | 02:42'07" | | 34 | 05'06" | 02:47'13" | | 35 | 05'27" | 02:52'40" | | 36 | 05'23" | 02:58'03" | | 37 | 05'39" | 03:03'42" | | 38 | 05'15" | 03:08'57" | | 39 | 05'36" | 03:14'33" | | 40 | 05'33" | 03:20'06" | | 41 | 05'30" | 03:25'36" | | 42 | 06'41" | 03:32'17" | | 42.5 | 05'01" | 03:34'59" |
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