15.2 km | 03:12:00 | 12:37/km日期: 2018-03-18 11:17 - 總爬升: 515 m - 平均心率: 122 - 卡路里: 1024 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 79%
Pace: 12'08" / 08'55" / 27'20" / 08'38" / 07'54" / 12'40" / 05'10" / 04'20" / 31'48" / 26'04" / 11'26" / 11'14" / 08'10" / 06'29" / 07'39" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+07'51") | 1000 / 1000 |
| 2 | | 08'50" (+04'26") | 1000 / 2000 |
| 3 | | 27'24" (+23'00") | 1000 / 3000 |
| 4 | | 08'37" (+04'13") | 1000 / 4000 |
| 5 | | 07'54" (+03'30") | 1000 / 5000 |
| 6 | | 12'39" (+08'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 31'48" (+27'24") | 1000 / 9000 |
| 10 | | 25'41" (+21'17") | 1000 / 10000 |
| 11 | | 11'48" (+07'24") | 1000 / 11000 |
| 12 | | 11'14" (+06'50") | 1000 / 12000 |
| 13 | | 08'10" (+03'46") | 1000 / 13000 |
| 14 | | 06'28" (+02'04") | 1000 / 14000 |
| 15 | | 07'36" (+03'12") | 1000 / 15000 |
| 16 | | 09'17" (+04'53") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 08'55" | 00:21'03" |
| 3 | 27'20" | 00:48'23" |
| 4 | 08'38" | 00:57'01" |
| 5 | 07'54" | 01:04'55" |
| 6 | 12'40" | 01:17'35" |
| 7 | 05'10" | 01:22'45" |
| 8 | 04'20" | 01:27'05" |
| 9 | 31'48" | 01:58'53" |
| 10 | 26'04" | 02:24'57" |
| 11 | 11'26" | 02:36'23" |
| 12 | 11'14" | 02:47'37" |
| 13 | 08'10" | 02:55'47" |
| 14 | 06'29" | 03:02'16" |
| 15 | 07'39" | 03:09'55" |
| 15.2 | 09'05" | 03:11'53" |
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