10.1 km | 00:52:08 | 05:10/km日期: 2018-03-16 15:33 - 地點: 簡易健身房 - 天氣: 陰 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 188
Pace: 05'30" / 05'17" / 05'12" / 05'15" / 05'15" / 05'10" / 05'11" / 05'07" / 05'07" / 05'03" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
160.89 km 
Mizuno WAVE RIDER 20 累積 :
1318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'07" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 05'03" | 00:52'07" |
| 10.0 | 02'18" | 00:52'08" |
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