86.0 km | 00:33:51 | 00:23/km日期: 2018-05-01 22:53 - 平均心率: 149 - 卡路里: 4256 Cal - 平均步頻: 156
Pace: 00'00" / 00'01" / 00'-1" / 00'01" / 00'01" / 00'-2" / 00'01" / 00'01" / 00'01" / 00'-3" / 00'01" / 00'01" / 00'01" / 00'01" / 00'-4" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'-9" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'05" / 00'06" / 00'08" / 00'06" / 00'08" / 00'01" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'02" / 00'08" / 00'04" / 00'08" / 00'03" / 00'08" / 00'02" / 00'08" / 00'02" / 00'08" / 02'05" / 05'30" / 05'26" / 05'30" / 05'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 67362 / 67362 |
2 | | 00'00" | 1000 / 68362 |
3 | | 00'00" | 1000 / 69362 |
4 | | 00'01" | 1000 / 70362 |
5 | | 00'00" | 5807 / 76169 |
6 | | 00'01" | 3788 / 79958 |
7 | | 05'45" (+05'44") | 1000 / 80958 |
8 | | 05'35" (+05'34") | 1000 / 81958 |
9 | | 05'26" (+05'25") | 1000 / 82958 |
10 | | 05'25" (+05'24") | 1000 / 83958 |
11 | | 05'37" (+05'36") | 1000 / 84958 |
12 | | 05'43" (+05'42") | 1000 / 85958 |
13 | | 05'10" (+05'09") | 25 / 85983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 150.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | --'--" | 00:00'00" |
2 | 00'01" | 00:00'01" |
3 | 00'-1" | 00:00'00" |
4 | 00'01" | 00:00'01" |
5 | 00'01" | 00:00'02" |
6 | 00'-2" | 00:00'00" |
7 | 00'01" | 00:00'01" |
8 | 00'01" | 00:00'02" |
9 | 00'01" | 00:00'03" |
10 | 00'-3" | 00:00'00" |
11 | 00'01" | 00:00'01" |
12 | 00'01" | 00:00'02" |
13 | 00'01" | 00:00'03" |
14 | 00'01" | 00:00'04" |
15 | 00'-4" | 00:00'00" |
16 | 00'01" | 00:00'01" |
17 | 00'01" | 00:00'02" |
18 | 00'01" | 00:00'03" |
19 | 00'01" | 00:00'04" |
20 | 00'01" | 00:00'05" |
21 | 00'01" | 00:00'06" |
22 | 00'01" | 00:00'07" |
23 | 00'01" | 00:00'08" |
24 | 00'01" | 00:00'09" |
25 | 00'-9" | 00:00'00" |
26 | 00'01" | 00:00'01" |
27 | 00'01" | 00:00'02" |
28 | 00'01" | 00:00'03" |
29 | 00'01" | 00:00'04" |
30 | 00'01" | 00:00'05" |
31 | 00'01" | 00:00'06" |
32 | 00'01" | 00:00'07" |
33 | 00'01" | 00:00'08" |
34 | 00'01" | 00:00'09" |
35 | 00'01" | 00:00'10" |
36 | 00'01" | 00:00'11" |
37 | 00'01" | 00:00'12" |
38 | 00'01" | 00:00'13" |
39 | 00'01" | 00:00'14" |
40 | 00'02" | 00:00'16" |
41 | 00'02" | 00:00'18" |
42 | 00'02" | 00:00'20" |
43 | 00'02" | 00:00'22" |
44 | 00'03" | 00:00'25" |
45 | 00'02" | 00:00'27" |
46 | 00'04" | 00:00'31" |
47 | 00'07" | 00:00'38" |
48 | 00'07" | 00:00'45" |
49 | 00'08" | 00:00'53" |
50 | 00'08" | 00:01'01" |
51 | 00'08" | 00:01'09" |
52 | 00'04" | 00:01'13" |
53 | 00'08" | 00:01'21" |
54 | 00'08" | 00:01'29" |
55 | 00'08" | 00:01'37" |
56 | 00'08" | 00:01'45" |
57 | 00'08" | 00:01'53" |
58 | 00'05" | 00:01'58" |
59 | 00'05" | 00:02'03" |
60 | 00'06" | 00:02'09" |
61 | 00'08" | 00:02'17" |
62 | 00'06" | 00:02'23" |
63 | 00'08" | 00:02'31" |
64 | 00'01" | 00:02'32" |
65 | 00'07" | 00:02'39" |
66 | 00'07" | 00:02'46" |
67 | 00'08" | 00:02'54" |
68 | 00'08" | 00:03'02" |
69 | 00'07" | 00:03'09" |
70 | 00'08" | 00:03'17" |
71 | 00'02" | 00:03'19" |
72 | 00'08" | 00:03'27" |
73 | 00'04" | 00:03'31" |
74 | 00'08" | 00:03'39" |
75 | 00'03" | 00:03'42" |
76 | 00'08" | 00:03'50" |
77 | 00'02" | 00:03'52" |
78 | 00'08" | 00:04'00" |
79 | 00'02" | 00:04'02" |
80 | 00'08" | 00:04'10" |
81 | 02'05" | 00:06'15" |
82 | 05'30" | 00:11'45" |
83 | 05'26" | 00:17'11" |
84 | 05'30" | 00:22'41" |
85 | 05'34" | 00:28'15" |
86.0 | 05'43" | 00:33'53" |