13.0 km | 01:08:53 | 05:16/km日期: 2018-03-16 17:40 - 平均心率: 152 - 卡路里: 704 Cal - 總步數: 12888 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'51" / 04'31" / 07'59" / 04'53" / 04'49" / 05'04" / 05'04" / 04'54" / 04'47" / 05'01" / 04'53" / 05'01" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'22") | 1007 / 1007 | 142 / 102 |
| 2 | | 04'28" | 1000 / 2008 | 195 / 114 |
| 3 | | 07'58" (+03'30") | 1000 / 3009 | 164 / 76 |
| 4 | | 04'52" (+00'24") | 1001 / 4011 | 194 / 105 |
| 5 | | 04'49" (+00'21") | 1008 / 5019 | 195 / 105 |
| 6 | | 05'00" (+00'32") | 1003 / 6022 | 195 / 102 |
| 7 | | 05'03" (+00'35") | 1002 / 7025 | 197 / 100 |
| 8 | | 04'53" (+00'25") | 1001 / 8026 | 197 / 103 |
| 9 | | 04'49" (+00'21") | 1002 / 9029 | 197 / 104 |
| 10 | | 04'59" (+00'31") | 1002 / 10031 | 195 / 102 |
| 11 | | 04'51" (+00'23") | 1010 / 11041 | 197 / 104 |
| 12 | | 05'00" (+00'32") | 1001 / 12043 | 196 / 101 |
| 13 | | 04'48" (+00'20") | 1006 / 13050 | 194 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'31" | 00:11'22" |
| 3 | 07'59" | 00:19'21" |
| 4 | 04'53" | 00:24'14" |
| 5 | 04'49" | 00:29'03" |
| 6 | 05'04" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 04'54" | 00:44'05" |
| 9 | 04'47" | 00:48'52" |
| 10 | 05'01" | 00:53'53" |
| 11 | 04'53" | 00:58'46" |
| 12 | 05'01" | 01:03'47" |
| 13 | 04'51" | 01:08'38" |
| 13.0 | 05'27" | 01:08'53" |
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