|  100.0 km | 13:49:10 | 08:17/km | 第7馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 13:49:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" (+04'26") | 01:14'14" (+00'15") | | 00:37'51" (+05'54") | | 00:36'20" (+04'23") | 01:14'06" (+00'07") | | 00:37'46" (+05'49") | | 00:45'41" (+13'44") | 01:26'56" (+12'57") | | 00:41'15" (+09'18") | | 00:50'50" (+18'53") | 01:24'15" (+10'16") | | 00:33'25" (+01'28") | | 00:34'31" (+02'34") | 01:13'59" | | 00:39'28" (+07'31") | | 00:43'09" (+11'12") | 01:27'53" (+13'54") | | 00:44'44" (+12'47") | | 00:54'48" (+22'51") | 01:41'25" (+27'26") | | 00:46'37" (+14'40") | | 00:47'12" (+15'15") | 01:20'40" (+06'41") | | 00:33'28" (+01'31") | | 00:31'57" | 01:15'21" (+01'22") | | 00:43'24" (+11'27") | | 00:41'35" (+09'38") | 01:22'17" (+08'18") | | 00:40'42" (+08'45") | |
日期: 2018-03-17 05:00 - 總爬升: 1477 m - 平均心率: 145 - 卡路里: 4592 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+03'55") | 1000 / 1000 | | 2 | | 07'07" (+02'20") | 1000 / 2000 | | 3 | | 06'44" (+01'57") | 1000 / 3000 | | 4 | | 07'11" (+02'24") | 1000 / 4000 | | 5 | | 06'36" (+01'49") | 1000 / 5000 |
| 6 | | 06'43" (+01'56") | 1000 / 6000 | | 7 | | 07'21" (+02'34") | 1000 / 7000 | | 8 | | 07'02" (+02'15") | 1000 / 8000 | | 9 | | 06'53" (+02'06") | 1000 / 9000 | | 10 | | 09'50" (+05'03") | 1000 / 10000 | | 11 | | 06'55" (+02'08") | 1000 / 11000 | | 12 | | 07'38" (+02'51") | 1000 / 12000 | | 13 | | 06'48" (+02'01") | 1000 / 13000 | | 14 | | 08'17" (+03'30") | 1000 / 14000 | | 15 | | 06'40" (+01'53") | 1000 / 15000 | | 16 | | 09'36" (+04'49") | 1000 / 16000 | | 17 | | 06'51" (+02'04") | 1000 / 17000 | | 18 | | 06'32" (+01'45") | 1000 / 18000 | | 19 | | 09'49" (+05'02") | 1000 / 19000 | | 20 | | 04'55" (+00'08") | 1000 / 20000 | | 21 | | 08'25" (+03'38") | 1000 / 21000 | | 22 | | 09'58" (+05'11") | 1000 / 22000 | | 23 | | 08'50" (+04'03") | 1000 / 23000 | | 24 | | 09'08" (+04'21") | 1000 / 24000 | | 25 | | 09'18" (+04'31") | 1000 / 25000 | | 26 | | 07'25" (+02'38") | 1000 / 26000 | | 27 | | 10'42" (+05'55") | 1000 / 27000 | | 28 | | 09'22" (+04'35") | 1000 / 28000 | | 29 | | 07'29" (+02'42") | 1000 / 29000 | | 30 | | 06'13" (+01'26") | 1000 / 30000 | | 31 | | 13'12" (+08'25") | 1000 / 31000 | | 32 | | 08'17" (+03'30") | 1000 / 32000 | | 33 | | 11'58" (+07'11") | 1000 / 33000 | | 34 | | 09'26" (+04'39") | 1000 / 34000 | | 35 | | 07'54" (+03'07") | 1000 / 35000 | | 36 | | 06'59" (+02'12") | 1000 / 36000 | | 37 | | 08'27" (+03'40") | 1000 / 37000 | | 38 | | 06'41" (+01'54") | 1000 / 38000 | | 39 | | 05'47" (+01'00") | 1000 / 39000 | | 40 | | 05'29" (+00'42") | 1000 / 40000 | | 41 | | 06'34" (+01'47") | 1000 / 41000 | | 42 | | 05'54" (+01'07") | 1000 / 42000 | | 43 | | 05'47" (+01'00") | 1000 / 43000 | | 44 | | 06'53" (+02'06") | 1000 / 44000 | | 45 | | 09'21" (+04'34") | 1000 / 45000 | | 46 | | 09'13" (+04'26") | 1000 / 46000 | | 47 | | 07'32" (+02'45") | 1000 / 47000 | | 48 | | 07'44" (+02'57") | 1000 / 48000 | | 49 | | 07'03" (+02'16") | 1000 / 49000 | | 50 | | 07'53" (+03'06") | 1000 / 50000 | | 51 | | 07'12" (+02'25") | 1000 / 51000 | | 52 | | 09'26" (+04'39") | 1000 / 52000 | | 53 | | 08'33" (+03'46") | 1000 / 53000 | | 54 | | 09'09" (+04'22") | 1000 / 54000 | | 55 | | 08'47" (+04'00") | 1000 / 55000 | | 56 | | 07'51" (+03'04") | 1000 / 56000 | | 57 | | 11'22" (+06'35") | 1000 / 57000 | | 58 | | 06'58" (+02'11") | 1000 / 58000 | | 59 | | 10'09" (+05'22") | 1000 / 59000 | | 60 | | 08'22" (+03'35") | 1000 / 60000 | | 61 | | 10'00" (+05'13") | 1000 / 61000 | | 62 | | 10'40" (+05'53") | 1000 / 62000 | | 63 | | 11'09" (+06'22") | 1000 / 63000 | | 64 | | 11'56" (+07'09") | 1000 / 64000 | | 65 | | 11'01" (+06'14") | 1000 / 65000 | | 66 | | 08'15" (+03'28") | 1000 / 66000 | | 67 | | 11'32" (+06'45") | 1000 / 67000 | | 68 | | 10'53" (+06'06") | 1000 / 68000 | | 69 | | 08'52" (+04'05") | 1000 / 69000 | | 70 | | 07'03" (+02'16") | 1000 / 70000 | | 71 | | 06'50" (+02'03") | 1000 / 71000 | | 72 | | 09'00" (+04'13") | 1000 / 72000 | | 73 | | 12'48" (+08'01") | 1000 / 73000 | | 74 | | 10'21" (+05'34") | 1000 / 74000 | | 75 | | 08'11" (+03'24") | 1000 / 75000 | | 76 | | 05'56" (+01'09") | 1000 / 76000 | | 77 | | 07'51" (+03'04") | 1000 / 77000 | | 78 | | 07'21" (+02'34") | 1000 / 78000 | | 79 | | 06'23" (+01'36") | 1000 / 79000 | | 80 | | 05'55" (+01'08") | 1000 / 80000 | | 81 | | 08'31" (+03'44") | 1000 / 81000 | | 82 | | 06'31" (+01'44") | 1000 / 82000 | | 83 | | 04'47" | 1000 / 83000 | | 84 | | 04'59" (+00'12") | 1000 / 84000 | | 85 | | 07'07" (+02'20") | 1000 / 85000 | | 86 | | 09'04" (+04'17") | 1000 / 86000 | | 87 | | 09'33" (+04'46") | 1000 / 87000 | | 88 | | 08'08" (+03'21") | 1000 / 88000 | | 89 | | 08'33" (+03'46") | 1000 / 89000 | | 90 | | 08'03" (+03'16") | 1000 / 90000 | | 91 | | 08'13" (+03'26") | 1000 / 91000 | | 92 | | 08'13" (+03'26") | 1000 / 92000 | | 93 | | 09'39" (+04'52") | 1000 / 93000 | | 94 | | 07'33" (+02'46") | 1000 / 94000 | | 95 | | 07'54" (+03'07") | 1000 / 95000 | | 96 | | 07'45" (+02'58") | 1000 / 96000 | | 97 | | 08'40" (+03'53") | 1000 / 97000 | | 98 | | 08'06" (+03'19") | 1000 / 98000 | | 99 | | 08'57" (+04'10") | 1000 / 99000 | | 100 | | 07'06" (+02'19") | 1000 / 100000 | | 101 | | 06'51" (+02'04") | 1000 / 101000 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 224.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'07" | 00:15'50" | | 3 | 06'45" | 00:22'35" | | 4 | 07'11" | 00:29'46" | | 5 | 06'37" | 00:36'23" | | 6 | 06'43" | 00:43'06" | | 7 | 07'21" | 00:50'27" | | 8 | 07'03" | 00:57'30" | | 9 | 06'53" | 01:04'23" | | 10 | 09'51" | 01:14'14" | | 11 | 06'55" | 01:21'09" | | 12 | 07'38" | 01:28'47" | | 13 | 06'49" | 01:35'36" | | 14 | 08'18" | 01:43'54" | | 15 | 06'40" | 01:50'34" | | 16 | 09'37" | 02:00'11" | | 17 | 06'51" | 02:07'02" | | 18 | 06'33" | 02:13'35" | | 19 | 09'49" | 02:23'24" | | 20 | 04'56" | 02:28'20" | | 21 | 08'26" | 02:36'46" | | 22 | 09'58" | 02:46'44" | | 23 | 08'50" | 02:55'34" | | 24 | 09'09" | 03:04'43" | | 25 | 09'18" | 03:14'01" | | 26 | 07'26" | 03:21'27" | | 27 | 10'43" | 03:32'10" | | 28 | 09'23" | 03:41'33" | | 29 | 07'30" | 03:49'03" | | 30 | 06'13" | 03:55'16" | | 31 | 13'13" | 04:08'29" | | 32 | 08'18" | 04:16'47" | | 33 | 11'59" | 04:28'46" | | 34 | 09'26" | 04:38'12" | | 35 | 07'54" | 04:46'06" | | 36 | 06'59" | 04:53'05" | | 37 | 08'28" | 05:01'33" | | 38 | 06'42" | 05:08'15" | | 39 | 05'47" | 05:14'02" | | 40 | 05'29" | 05:19'31" | | 41 | 06'35" | 05:26'06" | | 42 | 05'54" | 05:32'00" | | 43 | 05'47" | 05:37'47" | | 44 | 06'54" | 05:44'41" | | 45 | 09'21" | 05:54'02" | | 46 | 09'14" | 06:03'16" | | 47 | 07'32" | 06:10'48" | | 48 | 07'45" | 06:18'33" | | 49 | 07'03" | 06:25'36" | | 50 | 07'54" | 06:33'30" | | 51 | 07'12" | 06:40'42" | | 52 | 09'27" | 06:50'09" | | 53 | 08'33" | 06:58'42" | | 54 | 09'10" | 07:07'52" | | 55 | 08'47" | 07:16'39" | | 56 | 07'51" | 07:24'30" | | 57 | 11'22" | 07:35'52" | | 58 | 06'59" | 07:42'51" | | 59 | 10'10" | 07:53'01" | | 60 | 08'22" | 08:01'23" | | 61 | 10'00" | 08:11'23" | | 62 | 10'41" | 08:22'04" | | 63 | 11'09" | 08:33'13" | | 64 | 11'57" | 08:45'10" | | 65 | 11'01" | 08:56'11" | | 66 | 08'16" | 09:04'27" | | 67 | 11'32" | 09:15'59" | | 68 | 10'53" | 09:26'52" | | 69 | 08'52" | 09:35'44" | | 70 | 07'04" | 09:42'48" | | 71 | 06'50" | 09:49'38" | | 72 | 09'00" | 09:58'38" | | 73 | 12'49" | 10:11'27" | | 74 | 10'21" | 10:21'48" | | 75 | 08'12" | 10:30'00" | | 76 | 05'56" | 10:35'56" | | 77 | 07'51" | 10:43'47" | | 78 | 07'22" | 10:51'09" | | 79 | 06'23" | 10:57'32" | | 80 | 05'56" | 11:03'28" | | 81 | 08'32" | 11:12'00" | | 82 | 06'31" | 11:18'31" | | 83 | 04'47" | 11:23'18" | | 84 | 04'59" | 11:28'17" | | 85 | 07'08" | 11:35'25" | | 86 | 09'05" | 11:44'30" | | 87 | 09'33" | 11:54'03" | | 88 | 08'09" | 12:02'12" | | 89 | 08'37" | 12:10'49" | | 90 | 08'00" | 12:18'49" | | 91 | 08'14" | 12:27'03" | | 92 | 08'13" | 12:35'16" | | 93 | 09'40" | 12:44'56" | | 94 | 07'34" | 12:52'30" | | 95 | 07'54" | 13:00'24" | | 96 | 07'45" | 13:08'09" | | 97 | 08'41" | 13:16'50" | | 98 | 08'06" | 13:24'56" | | 99 | 08'57" | 13:33'53" | | 100 | 07'13" | 13:41'06" | | 101 | 06'46" | 13:47'52" | | 101.2 | 06'26" | 13:49'11" |
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