| 賽前宣言: 用跑馬祝福自己生日~ 賽後評分: 好棒 給 5 星 3月累積里程 : 286.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'42" | 00:12'00" | 3 | 05'43" | 00:17'43" | 4 | 05'49" | 00:23'32" | 5 | 05'46" | 00:29'18" | 6 | 05'44" | 00:35'02" | 7 | 06'27" | 00:41'29" | 8 | 05'49" | 00:47'18" | 9 | 05'49" | 00:53'07" | 10 | 06'43" | 00:59'50" | 11 | 05'44" | 01:05'34" | 12 | 05'54" | 01:11'28" | 13 | 07'15" | 01:18'43" | 14 | 06'04" | 01:24'47" | 15 | 06'01" | 01:30'48" | 16 | 07'23" | 01:38'11" | 17 | 06'15" | 01:44'26" | 18 | 06'12" | 01:50'38" | 19 | 08'31" | 01:59'09" | 20 | 06'06" | 02:05'15" | 21 | 05'56" | 02:11'11" | 22 | 08'49" | 02:20'00" | 23 | 06'12" | 02:26'12" | 24 | 06'10" | 02:32'22" | 25 | 07'53" | 02:40'15" | 26 | 06'36" | 02:46'51" | 27 | 06'59" | 02:53'50" | 28 | 09'24" | 03:03'14" | 29 | 06'46" | 03:10'00" | 30 | 07'01" | 03:17'01" | 31 | 13'16" | 03:30'17" | 32 | 07'03" | 03:37'20" | 33 | 07'28" | 03:44'48" | 34 | 14'16" | 03:59'04" | 35 | 07'30" | 04:06'34" | 36 | 06'48" | 04:13'22" | 37 | 11'07" | 04:24'29" | 38 | 08'14" | 04:32'43" | 39 | 09'16" | 04:41'59" | 40 | 12'42" | 04:54'41" | 41 | 07'31" | 05:02'12" | 42 | 07'06" | 05:09'18" | 43 | 11'59" | 05:21'17" | 44 | 08'19" | 05:29'36" | 45 | 06'52" | 05:36'28" | 46 | 11'45" | 05:48'13" | 47 | 11'24" | 05:59'37" | 48 | 11'07" | 06:10'44" | 49 | 12'19" | 06:23'03" | 50 | 07'08" | 06:30'11" | 51 | 06'43" | 06:36'54" | 52 | 14'30" | 06:51'24" | 53 | 07'09" | 06:58'33" | 54 | 07'21" | 07:05'54" | 55 | 09'53" | 07:15'47" | 56 | 06'51" | 07:22'38" | 57 | 06'37" | 07:29'15" | 58 | 07'31" | 07:36'46" | 59 | 07'08" | 07:43'54" | 60 | 08'28" | 07:52'22" | 60.5 | 08'29" | 07:56'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|