16.2 km | 01:41:08 | 06:14/km日期: 2014-01-19 07:09 - 總爬升: 350 m - 地點: 鳴鳳古道 - 天氣: 冷 - 卡路里: 1064 Cal - 溫度: 12°C - 濕度: 65%
Pace: 08'00" / 07'03" / 06'45" / 06'53" / 06'40" / 08'06" / 08'49" / 22'19" / 05'50" / 05'51" / 05'56" / 05'35" / 06'01" / 05'33" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'31") | 1000 / 2000 |
| 3 | | 06'44" (+01'12") | 1000 / 3000 |
| 4 | | 06'52" (+01'20") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 08'05" (+02'33") | 1000 / 6000 |
| 7 | | 08'49" (+03'17") | 1000 / 7000 |
| 8 | | 09'48" (+04'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'11" | 826 / 14826 |
1月累積里程 :
92.97 km 
New Balance 880 累積 :
1084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'03" | 00:15'03" |
| 3 | 06'45" | 00:21'48" |
| 4 | 06'53" | 00:28'41" |
| 5 | 06'40" | 00:35'21" |
| 6 | 08'06" | 00:43'27" |
| 7 | 08'49" | 00:52'16" |
| 8 | 22'19" | 01:14'35" |
| 9 | 05'50" | 01:20'25" |
| 10 | 05'51" | 01:26'16" |
| 11 | 05'56" | 01:32'12" |
| 12 | 05'35" | 01:37'47" |
| 13 | 06'01" | 01:43'48" |
| 14 | 05'33" | 01:49'21" |
| 14.8 | 05'12" | 01:53'39" |
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