|  0.1 km | 04:43:48 | 0.0 km/h日期: 2017-11-04 00:24 - 平均心率: 93 - 卡路里: 5161 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-21.78) | 1010 / 1010 | | 2 | | 34.62 (-14.03) | 1008 / 2019 | | 3 | | 38.30 (-10.35) | 1010 / 3029 | | 4 | | 38.30 (-10.35) | 1005 / 4034 | | 5 | | 36.36 (-12.29) | 1004 / 5038 |
| 6 | | 35.29 (-13.35) | 1006 / 6045 | | 7 | | 39.56 (-9.09) | 1004 / 7050 | | 8 | | 34.62 (-14.03) | 1012 / 8063 | | 9 | | 36.73 (-11.91) | 1012 / 9075 | | 10 | | 39.56 (-9.09) | 1007 / 10082 | | 11 | | 37.11 (-11.54) | 1000 / 11083 | | 12 | | 33.96 (-14.69) | 1014 / 12097 | | 13 | | 36.73 (-11.91) | 1009 / 13107 | | 14 | | 36.00 (-12.65) | 1001 / 14109 | | 15 | | 43.37 (-5.28) | 1008 / 15117 | | 16 | | 37.11 (-11.54) | 1002 / 16119 | | 17 | | 33.96 (-14.69) | 1005 / 17125 | | 18 | | 40.91 (-7.74) | 1008 / 18133 | | 19 | | 37.89 (-10.75) | 1000 / 19133 | | 20 | | 39.13 (-9.52) | 1000 / 20133 | | 21 | | 46.75 (-1.90) | 1002 / 21135 | | 22 | | 36.73 (-11.91) | 1004 / 22140 | | 23 | | 33.96 (-14.69) | 1000 / 23141 | | 24 | | 34.29 (-14.36) | 1011 / 24152 | | 25 | | 35.29 (-13.35) | 1000 / 25152 | | 26 | | 25.00 (-23.65) | 1002 / 26154 | | 27 | | 34.29 (-14.36) | 1009 / 27163 | | 28 | | 36.00 (-12.65) | 1003 / 28167 | | 29 | | 36.36 (-12.29) | 1003 / 29170 | | 30 | | 36.73 (-11.91) | 1004 / 30175 | | 31 | | 37.11 (-11.54) | 1005 / 31181 | | 32 | | 40.00 (-8.65) | 1010 / 32191 | | 33 | | 39.56 (-9.09) | 1010 / 33201 | | 34 | | 36.73 (-11.91) | 1005 / 34207 | | 35 | | 36.73 (-11.91) | 1003 / 35210 | | 36 | | 38.30 (-10.35) | 1009 / 36220 | | 37 | | 39.13 (-9.52) | 1000 / 37221 | | 38 | | 34.95 (-13.70) | 1003 / 38224 | | 39 | | 41.38 (-7.27) | 1007 / 39231 | | 40 | | 39.56 (-9.09) | 1003 / 40235 | | 41 | | 37.50 (-11.15) | 1002 / 41237 | | 42 | | 33.33 (-15.32) | 1001 / 42239 | | 43 | | 31.30 (-17.34) | 1005 / 43245 | | 44 | | 33.96 (-14.69) | 1014 / 44259 | | 45 | | 33.03 (-15.62) | 1010 / 45270 | | 46 | | 35.29 (-13.35) | 1003 / 46273 | | 47 | | 41.38 (-7.27) | 1006 / 47279 | | 48 | | 37.50 (-11.15) | 1003 / 48283 | | 49 | | 34.62 (-14.03) | 1012 / 49295 | | 50 | | 39.13 (-9.52) | 1003 / 50299 | | 51 | | 34.29 (-14.36) | 1003 / 51302 | | 52 | | 31.86 (-16.79) | 1004 / 52307 | | 53 | | 26.47 (-22.18) | 1011 / 53318 | | 54 | | 32.14 (-16.51) | 1001 / 54320 | | 55 | | 32.73 (-15.92) | 1017 / 55338 | | 56 | | 37.89 (-10.75) | 1009 / 56347 | | 57 | | 34.29 (-14.36) | 1012 / 57359 | | 58 | | 36.73 (-11.91) | 1009 / 58369 | | 59 | | 33.64 (-15.00) | 1006 / 59375 | | 60 | | 38.71 (-9.94) | 1009 / 60384 | | 61 | | 39.13 (-9.52) | 1005 / 61390 | | 62 | | 16.29 (-32.36) | 1006 / 62397 | | 63 | | 29.27 (-19.38) | 1004 / 63401 | | 64 | | 12.24 (-36.40) | 1008 / 64409 | | 65 | | 15.79 (-32.86) | 1000 / 65410 | | 66 | | 33.33 (-15.32) | 1013 / 66424 | | 67 | | 38.71 (-9.94) | 1008 / 67432 | | 68 | | 39.13 (-9.52) | 1004 / 68436 | | 69 | | 37.11 (-11.54) | 1004 / 69441 | | 70 | | 36.36 (-12.29) | 1005 / 70447 | | 71 | | 40.91 (-7.74) | 1002 / 71450 | | 72 | | 43.90 (-4.75) | 1003 / 72453 | | 73 | | 42.35 (-6.30) | 1004 / 73458 | | 74 | | 44.44 (-4.20) | 1005 / 74463 | | 75 | | 41.38 (-7.27) | 1008 / 75472 | | 76 | | 39.56 (-9.09) | 1002 / 76474 | | 77 | | 40.00 (-8.65) | 1002 / 77476 | | 78 | | 39.56 (-9.09) | 1010 / 78487 | | 79 | | 40.00 (-8.65) | 1010 / 79497 | | 80 | | 41.38 (-7.27) | 1008 / 80506 | | 81 | | 36.36 (-12.29) | 1007 / 81513 | | 82 | | 41.38 (-7.27) | 1009 / 82522 | | 83 | | 40.45 (-8.20) | 1003 / 83526 | | 84 | | 42.86 (-5.79) | 1016 / 84542 | | 85 | | 41.86 (-6.79) | 1008 / 85551 | | 86 | | 37.89 (-10.75) | 1003 / 86554 | | 87 | | 34.29 (-14.36) | 1001 / 87556 | | 88 | | 38.71 (-9.94) | 1001 / 88557 | | 89 | | 38.71 (-9.94) | 1008 / 89566 | | 90 | | 45.00 (-3.65) | 1007 / 90573 | | 91 | | 41.38 (-7.27) | 1011 / 91585 | | 92 | | 45.00 (-3.65) | 1001 / 92586 | | 93 | | 48.65 | 1004 / 93590 | | 94 | | 39.56 (-9.09) | 1014 / 94604 | | 95 | | 32.43 (-16.22) | 1002 / 95607 | | 96 | | 32.73 (-15.92) | 1015 / 96622 | | 97 | | 25.00 (-23.65) | 1005 / 97628 | | 98 | | 21.56 (-27.09) | 1013 / 98642 | | 99 | | 34.62 (-14.03) | 1002 / 99645 | | 100 | | 37.89 (-10.75) | 1006 / 100651 | | 101 | | 38.30 (-10.35) | 1000 / 101652 | | 102 | | 37.50 (-11.15) | 1007 / 102659 | | 103 | | 10.65 (-38.00) | 1005 / 103665 | | 104 | | 26.28 (-22.37) | 1013 / 104678 | | 105 | | 32.73 (-15.92) | 1008 / 105687 | | 106 | | 31.86 (-16.79) | 1011 / 106698 | | 107 | | 37.89 (-10.75) | 1013 / 107712 | | 108 | | 40.00 (-8.65) | 1004 / 108716 | | 109 | | 33.96 (-14.69) | 1015 / 109732 | | 110 | | 34.95 (-13.70) | 1000 / 110732 | | 111 | | 34.29 (-14.36) | 1008 / 111741 | | 112 | | 33.33 (-15.32) | 1012 / 112753 | | 113 | | 32.73 (-15.92) | 1011 / 113764 | | 114 | | 25.17 (-23.47) | 1004 / 114769 | | 115 | | 28.12 (-20.52) | 1007 / 115776 | | 116 | | 35.64 (-13.01) | 1010 / 116787 | | 117 | | 37.11 (-11.54) | 1008 / 117795 | | 118 | | 30.77 (-17.88) | 1002 / 118798 | | 119 | | 29.51 (-19.14) | 1008 / 119806 | | 120 | | 29.27 (-19.38) | 1002 / 120808 | | 121 | | 34.29 (-14.36) | 1005 / 121814 | | 122 | | 37.89 (-10.75) | 1008 / 122822 | | 123 | | 34.95 (-13.70) | 1000 / 123822 | | 124 | | 36.36 (-12.29) | 1003 / 124826 | | 125 | | 34.95 (-13.70) | 1018 / 125844 | | 126 | | 31.58 (-17.07) | 1012 / 126856 | | 127 | | 36.73 (-11.91) | 1013 / 127869 | | 128 | | 28.35 (-20.30) | 1009 / 128879 | | 129 | | 30.51 (-18.14) | 1016 / 129895 | | 130 | | 27.91 (-20.74) | 1004 / 130900 | | 131 | | 38.71 (-9.94) | 1004 / 131905 | | 132 | | 30.00 (-18.65) | 1002 / 132907 | | 133 | | 33.96 (-14.69) | 1006 / 133914 | | 134 | | 31.58 (-17.07) | 1013 / 134927 | | 135 | | 25.00 (-23.65) | 1008 / 135936 | | 136 | | 37.11 (-11.54) | 1010 / 136946 | | 137 | | 39.13 (-9.52) | 1009 / 137956 | | 138 | | 40.00 (-8.65) | 1010 / 138967 | | 139 | | 36.73 (-11.91) | 1007 / 139975 | | 140 | | 27.48 (-21.17) | 1006 / 140981 | | 141 | | 28.57 (-20.08) | 1006 / 141988 | | 142 | | 35.64 (-13.01) | 1006 / 142995 | | 143 | | 26.47 (-22.18) | 1000 / 143995 | | 144 | | 28.35 (-20.30) | 1003 / 144998 | | 145 | | 37.50 (-11.15) | 1005 / 146004 | | 146 | | 27.27 (-21.38) | 1018 / 147022 | | 147 | | 18.27 (-30.37) | 1013 / 148035 | | 148 | | 27.69 (-20.96) | 1000 / 149036 | | 149 | | 35.64 (-13.01) | 1014 / 150051 | | 150 | | 37.50 (-11.15) | 1003 / 151055 | | 151 | | 36.73 (-11.91) | 1009 / 152064 | | 152 | | 22.22 (-26.43) | 1011 / 153076 | | 153 | | 29.27 (-19.38) | 1003 / 154079 | | 154 | | 35.29 (-13.35) | 1010 / 155090 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 380.10 km  Giant MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 1.2 % | | 2 | 34.3 | -2.1 % | | 3 | 38.3 | 4.3 % | | 4 | 37.5 | -2.0 % | | 5 | 36.0 | -2.0 % | | 6 | 35.3 | 2.2 % | | 7 | 38.7 | -1.3 % | | 8 | 34.0 | -2.5 % | | 9 | 36.0 | -1.6 % | | 10 | 38.7 | -1.6 % | | 11 | 36.4 | 2.7 % | | 12 | 34.0 | -2.4 % | | 13 | 36.0 | 3.0 % | | 14 | 35.6 | -2.0 % | | 15 | 42.9 | 1.8 % | | 16 | 36.4 | 1.6 % | | 17 | 34.0 | -1.7 % | | 18 | 40.4 | -1.5 % | | 19 | 37.1 | -1.1 % | | 20 | 38.7 | -1.6 % | | 21 | 46.2 | 2.0 % | | 22 | 36.7 | -2.2 % | | 23 | 33.3 | 1.5 % | | 24 | 33.6 | 3.0 % | | 25 | 34.6 | -1.7 % | | 26 | 25.5 | 3.5 % | | 27 | 34.0 | -1.6 % | | 28 | 35.3 | 1.6 % | | 29 | 36.0 | 2.2 % | | 30 | 36.7 | 1.8 % | | 31 | 36.4 | -1.7 % | | 32 | 40.0 | 1.5 % | | 33 | 39.6 | -0.4 % | | 34 | 36.0 | 2.7 % | | 35 | 36.4 | 1.7 % | | 36 | 38.3 | -0.8 % | | 37 | 37.9 | -0.8 % | | 38 | 35.0 | -1.1 % | | 39 | 40.9 | -1.0 % | | 40 | 39.1 | 1.4 % | | 41 | 37.1 | 1.3 % | | 42 | 33.0 | -0.9 % | | 43 | 31.0 | 1.2 % | | 44 | 34.6 | 1.6 % | | 45 | 31.9 | -1.0 % | | 46 | 34.6 | -1.2 % | | 47 | 40.9 | -1.0 % | | 48 | 37.1 | 1.5 % | | 49 | 34.0 | -1.6 % | | 50 | 39.1 | -0.9 % | | 51 | 33.6 | -1.0 % | | 52 | 32.4 | -1.3 % | | 53 | 25.5 | -1.0 % | | 54 | 32.1 | 2.4 % | | 55 | 32.1 | 3.2 % | | 56 | 37.5 | -1.9 % | | 57 | 46.2 | -1.1 % | | 58 | 36.7 | -1.5 % | | 59 | 32.7 | -1.2 % | | 60 | 40.0 | 1.6 % | | 61 | 35.6 | -2.1 % | | 62 | 23.2 | 1.4 % | | 63 | 20.9 | -1.8 % | | 64 | 30.0 | 2.2 % | | 65 | 9.0 | -1.0 % | | 66 | 30.5 | -0.7 % | | 67 | 36.0 | -0.6 % | | 68 | 39.1 | 1.5 % | | 69 | 37.9 | -1.8 % | | 70 | 36.4 | -0.9 % | | 71 | 38.7 | 3.0 % | | 72 | 41.4 | -1.0 % | | 73 | 43.9 | -1.4 % | | 74 | 42.4 | 4.0 % | | 75 | 41.4 | 1.3 % | | 76 | 40.9 | -1.0 % | | 77 | 37.9 | 2.0 % | | 78 | 40.9 | -1.4 % | | 79 | 39.6 | -1.4 % | | 80 | 40.4 | -2.2 % | | 81 | 37.5 | 1.4 % | | 82 | 38.3 | -1.0 % | | 83 | 40.0 | 1.5 % | | 84 | 42.9 | -1.3 % | | 85 | 39.6 | -0.8 % | | 86 | 40.9 | 2.3 % | | 87 | 34.0 | 2.2 % | | 88 | 36.7 | 1.8 % | | 89 | 36.7 | -1.6 % | | 90 | 43.9 | -1.2 % | | 91 | 44.4 | -1.0 % | | 92 | 40.0 | -0.6 % | | 93 | 48.6 | 1.8 % | | 94 | 46.8 | -1.0 % | | 95 | 31.0 | 3.7 % | | 96 | 34.3 | 4.5 % | | 97 | 30.3 | -2.3 % | | 98 | 20.1 | 2.5 % | | 99 | 27.5 | -0.9 % | | 100 | 35.6 | -2.2 % | | 101 | 40.0 | -1.9 % | | 102 | 37.9 | -0.6 % | | 103 | 33.6 | 1.8 % | | 104 | 10.0 | 1.8 % | | 105 | 31.3 | -1.8 % | | 106 | 33.0 | -1.1 % | | 107 | 31.6 | 4.0 % | | 108 | 42.9 | -1.2 % | | 109 | 35.0 | 1.4 % | | 110 | 33.3 | 1.0 % | | 111 | 34.0 | -0.7 % | | 112 | 34.6 | 1.2 % | | 113 | 32.7 | -2.5 % | | 114 | 29.3 | -1.5 % | | 115 | 26.1 | -1.7 % | | 116 | 29.5 | 2.2 % | | 117 | 35.3 | -0.9 % | | 118 | 35.6 | 2.3 % | | 119 | 28.6 | 1.8 % | | 120 | 30.0 | -2.5 % | | 121 | 28.1 | 1.5 % | | 122 | 39.6 | -0.7 % | | 123 | 36.0 | -1.7 % | | 124 | 35.0 | 2.0 % | | 125 | 36.0 | 1.7 % | | 126 | 30.8 | -1.0 % | | 127 | 35.3 | -1.0 % | | 128 | 31.0 | -0.6 % | | 129 | 30.8 | -0.7 % | | 130 | 25.5 | 1.6 % | | 131 | 35.3 | -0.8 % | | 132 | 32.1 | 2.0 % | | 133 | 32.7 | 1.3 % | | 134 | 32.4 | -0.7 % | | 135 | 24.5 | 3.0 % | | 136 | 35.3 | -0.9 % | | 137 | 37.9 | 2.2 % | | 138 | 38.3 | -0.9 % | | 139 | 39.6 | -1.4 % | | 140 | 34.3 | -0.8 % | | 141 | 26.9 | -1.0 % | | 142 | 29.5 | 1.8 % | | 143 | 36.7 | -1.0 % | | 144 | 25.9 | 2.6 % | | 145 | 29.3 | -2.0 % | | 146 | 37.5 | -2.6 % | | 147 | 26.9 | -1.0 % | | 148 | 17.2 | 1.5 % | | 149 | 29.8 | -0.8 % | | 150 | 37.1 | 1.2 % | | 151 | 37.5 | 1.2 % | | 152 | 35.3 | -0.8 % | | 153 | 21.2 | 1.0 % | | 154 | 31.0 | -0.8 % | | 155 | 35.3 | 2.7 % | | 155.0 | 0.3 | 1.8 % |
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