10.4 km | 00:45:11 | 04:20/km日期: 2018-03-15 05:32 - 地點: 中和國小 - 天氣: 晴朗 - 卡路里: 454 Cal - 總步數: 7936 - 平均步頻: 175 - 平均步幅: 130 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 04'34" / 04'32" / 04'23" / 04'20" / 04'18" / 04'20" / 04'20" / 04'14" / 04'18" / 04'16" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+01'00") | 420 / 420 | 165 / 130 |
| 2 | | 04'33" (+00'55") | 417 / 838 | 169 / 129 |
| 3 | | 04'30" (+00'52") | 418 / 1256 | 170 / 129 |
| 4 | | 04'25" (+00'47") | 425 / 1681 | 172 / 131 |
| 5 | | 04'37" (+00'59") | 402 / 2084 | 171 / 125 |
| 6 | | 04'29" (+00'51") | 411 / 2496 | 175 / 127 |
| 7 | | 04'11" (+00'33") | 420 / 2916 | 174 / 136 |
| 8 | | 04'28" (+00'50") | 401 / 3318 | 175 / 127 |
| 9 | | 04'20" (+00'42") | 417 / 3736 | 176 / 130 |
| 10 | | 04'09" (+00'31") | 425 / 4161 | 176 / 136 |
| 11 | | 04'20" (+00'42") | 411 / 4572 | 177 / 130 |
| 12 | | 04'25" (+00'47") | 403 / 4976 | 177 / 127 |
| 13 | | 04'13" (+00'35") | 413 / 5389 | 177 / 133 |
| 14 | | 04'27" (+00'49") | 407 / 5796 | 175 / 127 |
| 15 | | 04'18" (+00'40") | 417 / 6213 | 177 / 130 |
| 16 | | 04'19" (+00'41") | 408 / 6621 | 176 / 130 |
| 17 | | 04'21" (+00'43") | 409 / 7031 | 176 / 130 |
| 18 | | 04'11" (+00'33") | 422 / 7453 | 177 / 134 |
| 19 | | 04'18" (+00'40") | 413 / 7867 | 177 / 130 |
| 20 | | 04'15" (+00'37") | 414 / 8281 | 180 / 130 |
| 21 | | 04'21" (+00'43") | 417 / 8698 | 180 / 127 |
| 22 | | 04'16" (+00'38") | 416 / 9115 | 179 / 130 |
| 23 | | 04'13" (+00'35") | 417 / 9533 | 178 / 132 |
| 24 | | 04'14" (+00'36") | 420 / 9953 | 178 / 132 |
| 25 | | 03'38" | 421 / 10375 | 178 / 153 |
| 26 | | 12'27" (+08'49") | 17 / 10392 | 166 / 48 |
3月累積里程 :
189.30 km 
母子鱷魚跑步拖鞋 (淺藍) 第三代 累積 :
397.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'20" | 00:17'49" |
| 5 | 04'18" | 00:22'07" |
| 6 | 04'20" | 00:26'27" |
| 7 | 04'20" | 00:30'47" |
| 8 | 04'14" | 00:35'01" |
| 9 | 04'18" | 00:39'19" |
| 10 | 04'16" | 00:43'35" |
| 10.4 | 04'03" | 00:45'11" |
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