15.2 km | 01:12:29 | 04:46/km日期: 2018-03-13 17:42 - 平均心率: 143 - 卡路里: 903 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 62%
Pace: 06'05" / 04'50" / 04'33" / 04'43" / 04'43" / 04'48" / 04'44" / 04'44" / 04'40" / 04'40" / 04'38" / 04'39" / 04'43" / 04'48" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'28") | 165 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 269.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'50" | 00:10'55" |
| 3 | 04'33" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 04'43" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 04'44" | 00:34'26" |
| 8 | 04'44" | 00:39'10" |
| 9 | 04'40" | 00:43'50" |
| 10 | 04'40" | 00:48'30" |
| 11 | 04'38" | 00:53'08" |
| 12 | 04'39" | 00:57'47" |
| 13 | 04'43" | 01:02'30" |
| 14 | 04'48" | 01:07'18" |
| 15 | 04'41" | 01:11'59" |
| 15.2 | 05'02" | 01:12'49" |
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